Zucchini & Salmon Layered Bake 

🧡 Bright, beautiful, and bursting with flavor! This Zucchini & Salmon Layered Bake is a wholesome, low-carb dream. Tender zucchini, fresh spinach, juicy salmon, and sweet tomatoes are nestled in a creamy quark custard, baked to golden perfection. A true feast for the eyes and the palate! ✨

✨ Save this recipe for a nourishing and impressive dinner! ✨

🐟 Zucchini & Salmon Layered Bake

⏱️ Time Breakdown:

 * Prep time: 20-30 minutes (includes zucchini draining/microwaving)

 * Cook time: 25-30 minutes

 * Total time: ~45-60 minutes

 * Servings: 4

🧾 Ingredients:

 * 2 medium zucchini (approx. 400-500g), cut lengthwise into ~0.5 cm (1/4 inch) slices

 * 1 tsp salt (for zucchini draining)

 * 1 tbsp olive oil (for baking dish)

 * 150g fresh spinach leaves

 * 4 salmon fillets (approx. 150g / 5-6 oz each), cut into bite-sized pieces

 * 2 medium tomatoes, sliced

 * 500g low-fat quark (Magerquark)

 * 4 large eggs

 * 60g (approx. 2 oz / 1/2 cup) shredded mozzarella

 * Salt and freshly ground black pepper to taste

 * 30g (approx. 1/4 cup) grated Parmesan cheese

 * Optional: 4-6 anchovy fillets, chopped (for a savory kick, as seen in image)

🍳 Instructions:

 * Prepare Zucchini: Lay zucchini slices on paper towels, sprinkle generously with 1 tsp salt, and let sit for 15-20 minutes to draw out moisture. Pat dry thoroughly. Arrange slices in a single layer on a microwave-safe plate and microwave on high for 3-5 minutes until softened. Set aside.

 * Preheat Oven & Prep Dish: Preheat your oven to 200°C / 400°F. Lightly grease a medium-sized baking dish (approx. 9x13 inch or similar) with 1 tbsp olive oil.

 * Make Quark Mixture: In a large bowl, whisk together the low-fat quark, eggs, and shredded mozzarella until well combined. Season with salt and pepper to taste.

 * Layer the Bake:

   * Arrange about half of the softened zucchini slices to line the bottom of the prepared baking dish.

   * Spread the fresh spinach leaves evenly over the zucchini.

   * Distribute the salmon pieces over the spinach. If using, scatter the chopped anchovy fillets here.

   * Pour about half of the quark mixture over the salmon and spinach.

   * Arrange the sliced tomatoes over the quark mixture.

   * Spoon the remaining quark mixture over the tomatoes, ensuring most ingredients are covered.

   * Arrange the remaining zucchini slices on top, creating a decorative pattern if desired.

 * Parmesan Finish: Generously sprinkle the grated Parmesan cheese over the entire top of the dish.

 * Bake to Perfection: Bake for 25-30 minutes, or until the salmon is cooked through, the quark mixture is set and lightly golden, and the Parmesan forms a delicious crust.

 * Serve Hot: Let rest for a few minutes before serving. Enjoy this wholesome and flavorful bake!

🔍 Approximate Nutrition Facts (Per Serving – 1/4 of the bake):

(These are approximate values and may vary based on specific ingredient brands and portion sizes.)

 * Calories: ~540-570 kcal

 * Protein: ~65-70g

 * Fat: ~23-25g

 * Carbohydrates: ~10-12g

 * Dietary Fiber: ~5g

🛒 Shopping List:

 * [ ] 2 medium zucchini

 * [ ] 150g fresh spinach

 * [ ] 4 salmon fillets

 * [ ] 2 medium tomatoes

 * [ ] 500g low-fat quark

 * [ ] 4 large eggs

 * [ ] 60g shredded mozzarella

 * [ ] 30g grated Parmesan cheese

 * [ ] Olive oil

 * [ ] Salt & black pepper

 * [ ] Optional: Anchovy fillets

#️⃣ 

#ZucchiniBake #SalmonBake #LayeredBake #HealthyDinner #LowCarbMeals #HighProtein #QuarkRecipe #CheesyBake #WeeknightDinner #GourmetAtHome #EasyRecipes #BakedSalmon #Spinach #Tomatoes #ParmesanCrust #ComfortFood #CleanEating #MealPrepIdeas #HealthyFats #OvenBaked #FamilyDinner #Foodie #RecipeInspo #HomeCooking #WholesomeMeals #DeliciousAndHealthy #QuickDinner #SeafoodLover #EatYourVeggies #YummyFood #ZucchiniRecipes


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