🧡 Layered Salmon & Veggie Bake with Creamy Quark & Cheesy Crust! 🧡


Get ready for a truly satisfying and incredibly flavorful dish that's as beautiful as it is delicious! Juicy salmon, tender eggplant, and fresh pak choi are layered with a rich, cheesy quark custard, then baked to golden perfection. It's a low-carb, high-protein dream that's perfect for a cozy dinner or to impress your guests!

✨ Save this recipe for your next wholesome and delicious meal! ✨

🐟 Layered Salmon & Veggie Bake

⏱️ Time Breakdown:

 * Prep time: 30-40 minutes (includes eggplant draining)

 * Cook time: 25-30 minutes

 * Total time: ~55-70 minutes

 * Servings: 4

🧾 Ingredients:

🍆 For the Base:

 * 1 large eggplant (approx. 400-500g / 1 lb), cut lengthwise into ~0.5 cm (1/4 inch) slices

 * 1 tsp salt (for eggplant draining)

 * 1 tbsp olive oil (for baking dish)

 * 200g (approx. 2 heads) fresh Pak Choi, leaves separated

🧀 For the Creamy Quark Mixture:

 * 500g (approx. 2 cups) low-fat quark (Magerquark)

 * 4 large eggs

 * 60g (approx. 2 oz / 1/2 cup) shredded mozzarella

 * Salt and freshly ground black pepper to taste

🍣 For the Salmon & Topping:

 * 4 salmon fillets (approx. 150g / 5-6 oz each), cut into bite-sized pieces

 * 30g (approx. 1/4 cup) grated Parmesan cheese

🍳 Instructions:

 * Prepare Eggplant: Lay eggplant slices on paper towels, sprinkle generously with 1 tsp salt, and let sit for 20-30 minutes to draw out moisture. Pat dry thoroughly with more paper towels.

 * Microwave Eggplant: Arrange dried eggplant slices in a single layer on a microwave-safe plate. Microwave on high for 5 minutes until softened. Set aside.

 * Preheat Oven & Prep Dish: Preheat your oven to 200°C / 400°F. Lightly grease a medium-sized baking dish (approx. 9x13 inch or similar) with 1 tbsp olive oil.

 * Make Quark Mixture: In a large bowl, whisk together the low-fat quark, eggs, and shredded mozzarella until well combined. Season with salt and pepper to taste.

 * Layer the Bake:

   * Arrange the softened eggplant slices in a single layer at the bottom of the prepared baking dish.

   * Evenly spread the Pak Choi leaves over the eggplant layer.

   * Pour about half of the quark mixture over the Pak Choi.

   * Distribute the salmon pieces evenly over the quark layer.

   * Spoon the remaining quark mixture over the salmon, ensuring it's mostly covered.

 * Parmesan Finish: Generously sprinkle the grated Parmesan cheese over the entire top of the dish.

 * Bake to Perfection: Bake for 25-30 minutes, or until the salmon is cooked through, the quark mixture is set and lightly golden, and the Parmesan forms a delicious crust.

 * Serve Hot: Let rest for a few minutes before serving. Enjoy this wholesome and flavorful bake!

🔍 Approximate Nutrition Facts (Per Serving – 1/4 of the bake):

(These are approximate values and may vary based on specific ingredient brands and portion sizes.)

 * Calories: ~595 kcal

 * Protein: ~66g

 * Fat: ~30g

 * Carbohydrates: ~13g

 * Dietary Fiber: ~3g

🛒 Shopping List:

 * [ ] 1 large eggplant

 * [ ] 500g low-fat quark (Magerquark)

 * [ ] 4 large eggs

 * [ ] 60g shredded mozzarella

 * [ ] 4 salmon fillets (skinless)

 * [ ] 200g fresh Pak Choi

 * [ ] 30g grated Parmesan cheese

 * [ ] Olive oil

 * [ ] Salt

 * [ ] Black pepper


#SalmonBake #EggplantRecipe #QuarkRecipe #HealthyDinner #LowCarbMeals #HighProtein #CheesyBake #WeeknightDinner #GourmetAtHome #EasyRecipes #BakedSalmon #PakChoi #Mozzarella #ParmesanCrust #ComfortFood #CleanEating #MealPrepIdeas #HealthyFats #OvenBaked #FamilyDinner #Foodie #RecipeInspo #HomeCooking #WholesomeMeals #DeliciousAndHealthy #LayeredBake #QuickDinner #SeafoodLover #EatYourVeggies #YummyFood


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