π€π½ New Orleans Shrimp & Corn Bisque ✨
π‘Creamy, smoky comfort in 30 mins! Authentic Cajun flavors with plump shrimp + sweet corn. Serve with crusty bread! π₯✨
π₯π€ Creamy Cajun Shrimp & Corn Chowder π½πΆ️
⏱️ Prep: 15 min | Cook: 25 min
π½️ Serves: 4
π§Ύ Ingredients:
π€ Protein:
• 1 lb (450g) shrimp, peeled & deveined
π² Base:
• 4 cups (960ml) seafood or chicken broth
• 1 cup (240ml) heavy cream
• 2 tbsp (30g) butter
π½ Veggies:
• 2 cups (300g) corn kernels (fresh/frozen)
• ½ cup (75g) bell pepper, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
πΆ️ Seasonings:
• ½ tsp smoked paprika
• ½ tsp cayenne (opt.)
• 2 tbsp (15g) flour
• Salt & black pepper to taste
πΏ Garnish:
• Chopped green onions & parsley
π¨π³ Instructions:
1️⃣ SautΓ©: Melt butter → cook onion & bell pepper (5–6 min). Add garlic → 1 min.
2️⃣ Roux: Stir in flour → cook 2 min until golden.
3️⃣ Simmer: Slowly add broth while whisking.
π§Ύ estimated Nutrition Facts (Per Serving):
Nutrient | Amount |
---|---|
Calories | ~390 kcal |
Protein | ~28 g |
Total Fat | ~24 g |
└ Saturated Fat | ~11 g |
Carbohydrates | ~18 g |
└ Sugars | ~5 g |
└ Fiber | ~2 g |
Cholesterol | ~210 mg |
Sodium | ~820 mg |
π‘
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