🥥 Coconut Curry Chicken Meatballs (Low-Carb, Flavor-Packed!) 🍛








These tender chicken meatballs simmer in a creamy coconut curry sauce with a hint of lime and a burst of ginger. Quick to make, rich in flavor, and light on calories — perfect for meal prep or an easy weeknight dinner. 🌿🍴

📋 Ingredients: • 1 lb (450g) ground chicken
• 1 egg
• ¼ cup breadcrumbs
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• Salt & pepper to taste
• 1 tbsp olive oil
• 1 can (14 oz) coconut milk
• 2 tbsp red curry paste
• 1 tbsp soy sauce
• 1 tsp brown sugar
• Juice of ½ lime
• Fresh chopped cilantro (garnish)

🔥 Instructions:
1️⃣ Mix chicken, egg, breadcrumbs, garlic, ginger, salt & pepper.
2️⃣ Form into 1-inch meatballs.
3️⃣ Brown meatballs in olive oil over medium heat.
4️⃣ Stir in coconut milk, red curry paste, soy sauce & sugar. Simmer.
5️⃣ Return meatballs to pan; cook until tender.
6️⃣ Finish with lime juice & cilantro. Done! ✔️

🕒 Prep Time: 15 min
🔥 Cook Time: 28 min
🍽 Total: 43 min
📊 Calories: ~360 per serving
👨‍👩‍👧‍👦 Servings: 4

🌟 Save + Share + Follow @selow_lifestyle for more healthy, low-carb flavor bombs!

:
#lowcarbdinner #healthyeats #chickendinner #lowcaloriemeals #mealprepideas #coconutcurry #chickenmeatballs #healthydinner #quickhealthymeals #easyweeknightdinner #lowcholesterolrecipe #simpleingredients #easycooking #lightrecipes #cleaneatingideas #lowcarblifestyle #dinnerinspo #flavorfulfood #glutenfreemeal (use GF breadcrumbs) #dairyfreerecipes #asianinspired #wholefoodsrecipe #lowfatmeals #homemadegoodness #antiinflammatorydiet #mealprepwin #familyfriendlymeals #highproteinmeals #easycurryrecipe

Calories: 360 kcal

Protein: 24–26g

Fat: 26–28g

Saturated Fat: 14g

Carbohydrates: 6–8g

Comments

Post a Comment

Popular posts from this blog

Image
Thai-inspired Coconut Lime Fish Curry  .... ....— fragrant, creamy, and zesty in 25 minutes. 📸  🐟  Best Fish Options  for This Dish Use any  white, firm fish  that stays juicy in sauce: Cod (as in the photo) Sea bass Halibut Haddock Tilapia (budget-friendly) Barramundi or snapper Dorada  📝  Ingredients (Serves 2–3) 🐟 Fish & Marinade: 400–500 g white fish fillets Salt & pepper Juice of ½ lime 🍛 Sauce: 1 tbsp coconut oil or neutral oil 2 garlic cloves (minced) 1 tsp fresh ginger (grated) 1 shallot (chopped) 1 red chili or chili flakes (optional) 1 cup (240 ml) full-fat coconut milk ½ cup (120 ml) fish or vegetable stock Juice + zest of 1 lime 1 tbsp fish sauce or soy sauce 1 tsp brown sugar 🥕 Veggies (Optional but great!): 1 carrot (diced) ½ red bell pepper (sliced) Handful chopped fresh cilantro 🔥  Instructions Marinate the fish  with salt, pepper & lime juice for 10 minutes. In a pan,  sauté garlic, ginger, shall...
Read more

Lemon Mousse Cake

Image
🍋 Lemon Mousse Cake 🍋 🍋 Lemon Mousse Cake 🍰 A refreshing, elegant dessert layered with zesty lemon curd, fluffy mousse, and airy sponge cake. A crowd-pleaser for spring & summer! ⏱️ Prep Time: 45 min | Cook Time: 20 min | Chill Time: 4 hrs 🍽️ Serves: 10–12 slices 🧁 Ingredients Sponge Cake: • 6 large eggs (room temp) • 200g / 1 cup granulated sugar • 15ml / 1 tbsp vanilla extract • 120g / 1 cup all-purpose flour (sifted) • 30g / 2 tbsp melted salted butter • 60ml / 2 fl oz Limoncello (optional, for soaking) Lemon Curd: • 6 egg yolks • 200g / 1 cup sugar • 120ml / ½ cup lemon juice (fresh) • Zest of 2 lemons • 115g / ½ cup unsalted butter (cut into small cubes) Lemon Mousse: • ½ batch of chilled lemon curd • 480ml / 2 cups heavy whipping cream • 30g / 2 tbsp powdered sugar • 2.5ml / ½ tsp vanilla extract Vanilla Whipped Cream (Topping): • 240ml / 1 cup heavy cream • 5ml / 1 tsp vanilla extract • 15g / 1 tbsp powdered sugar Optiona...
Read more

Salmon Bites in 20 minutes

Image
Salmon Bites This is a quick and flavorful dish! Here's an estimate for prep and cooking times: - Prep time: About 10 minutes (cutting salmon, mixing marinade, whisking sauce) - Cooking time: 10–15 minutes (pan-searing or baking salmon) - Total time: Around 20–25 minutes If you’re baking, it might take slightly longer, but overall, this is a fantastic dinner under 30 minutes. Perfect for a busy evening! Are you planning to make it tonight? 🐟🍽️ Ingredients: 500g Salmon fillet, cut into bite-sized pieces   2 tbsp Olive oil   1 tbsp Paprika   1 tsp Garlic powder   Salt and pepper to taste   Sauce: 100ml Heavy cream   2 tbsp Dijon mustard   1 tbsp Lemon juice   Fresh chives, chopped   Instructions: -Marinate salmon in olive oil, paprika, garlic powder, salt, and pepper.   -Pan-sear or bake salmon until cooked through.   -Whisk together cream, mustard, and lemon juice for the sauce...
Read more