🐟 Zesty Herb-Baked White Fish 🍋🌿

Light, lemony, and oven-roasted to flaky perfection — a wholesome, low-carb favorite for any night of the week.


🧾 Ingredients (Serves 4):

4 white fish fillets (cod, halibut, or sea bass)

2 tbsp olive oil

2 garlic cloves, minced

1 lemon (zest + juice)

1 tsp dried oregano


👩‍🍳 Directions:

1️⃣ Preheat Oven

Set your oven to 375°F (190°C).

2️⃣ Mix the Marinade

In a bowl, combine olive oil, minced garlic, lemon zest, lemon juice, and oregano.

3️⃣ Prep the Fish

Place fillets in a baking dish and brush generously with the seasoned oil mixture.

4️⃣ Bake It

Bake for 15–20 minutes or until the fish is tender and flakes easily with a fork.

5️⃣ Serve & Enjoy

Pair with steamed vegetables, a light salad, or cauliflower mash for a complete, diabetic-friendly meal.


🍽 Per Serving:

Protein: ~30g

Carbs: 0g

Fat: ~10g

Calories: ~220 kcal


#CleanCatchBakedFish

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