11th day

 DAY 11: RICOTTA BERRY BOWL  

**Breakfast | 285 kcal**  

*Creamy calcium boost*  

**🍓 Ingredients**  

▫️ **150g (5.3 oz)** ricotta  

▫️ **50g (1.8 oz)** mixed berries  

▫️ **10g (2 tsp)** honey  

▫️ **1 tbsp** pistachios  

**👩‍🍳 Steps**  

1. Layer ricotta + berries  

2. Drizzle honey; top with nuts  

**📊 Nutrition**  

Cal 285 | Protein 18g | Carbs 20g | Fat 15g  

**📌 HASHTAGS**  

#Day11MealPlan #RicottaBowl #CalciumBoost #WeightLossBreakfast #BoneHealth  


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### 📅 DAY 11: GREEK CHICKEN PITA  

**Lunch | 380 kcal**  

*Mediterranean street food*  

**🥙 Ingredients**  

▫️ **1** whole-wheat pita  

▫️ **100g (3.5 oz)** grilled chicken  

▫️ **50g (1.8 oz)** tzatziki  

▫️ **40g (1.4 oz)** tomato/cucumber salad  

**👩‍🍳 Steps**  

1. Fill pita with chicken + veggies  

2. Drizzle tzatziki  

**📊 Nutrition**  

Cal 380 | Protein 35g | Carbs 40g | Fat 12g  

**📌 HASHTAGS**  

#Day11Lunch #ChickenPita #MediterraneanDiet #WeightLossLunch #PortableMeal  


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### 📅 DAY 11: MUSHROOM "STEAK" WITH GREENS  

**Dinner | 395 kcal**  

*Umami-rich plant-based*  

**🍄 Ingredients**  

▫️ **2 portobello mushrooms** (200g/7 oz)  

▫️ **2 tbsp** balsamic glaze  

▫️ **300g (10.6 oz)** sautéed kale  

▫️ **1 tbsp** pine nuts  

**👩‍🍳 Steps**  

1. Marinate mushrooms in balsamic  

2. Grill 8 min per side  

3. Serve over kale + pine nuts  

**📊 Nutrition**  

Cal 395 | Protein 15g | Carbs 30g | Fat 25g  

**📌 HASHTAGS**  

#Day11Dinner #PortobelloSteak #VeganDinner #WeightLossMeals #PlantBased  

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