8th day: SMOKED SALMON TOAST  

**Breakfast | 305 kcal**  

*Omega-3 brain boost*  

**🍞 Ingredients**  

▫️ **1 slice** rye bread (45g/1.6 oz)  

▫️ **2 tbsp** light cream cheese  

▫️ **60g (2.1 oz)** smoked salmon  

▫️ Capers + red onion slices  

**👩‍🍳 Steps**  

1. Toast bread  

2. Spread cheese; top with salmon + garnishes  

**📊 Nutrition**  

Cal 305 | Protein 22g | Carbs 25g | Fat 14g  

**📌 HASHTAGS**  

#Day8MealPlan #SmokedSalmon #Omega3Breakfast #BrainHealth #WeightLossJourney #HeartHealthy  


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### 📅 DAY 8: LENTIL & VEGGIE SOUP  

**Lunch | 385 kcal**  

*Fiber-rich comfort in a bowl*  

**🍲 Ingredients**  

▫️ **80g (2.8 oz)** dried green lentils  

▫️ **1L (4.2 cups)** low-sodium veg broth  

▫️ **200g (7 oz)** mixed veggies (carrots/celery)  

▫️ **1 tsp** cumin + turmeric  

**👩‍🍳 Steps**  

1. Sauté veggies; add lentils + broth  

2. Simmer 30 min until tender  

**📊 Nutrition**  

Cal 385 | Protein 18g | Carbs 60g | Fat 6g  

**📌 HASHTAGS**  

#Day8Lunch #LentilSoup #HighFiber #PlantBased #WeightLossLunch #AntiInflammatory  


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### 📅 DAY 8: GARLIC SHRIMP ZOODLES  

**Dinner | 395 kcal**  

*15-min low-carb delight*  

**🍤 Ingredients**  

▫️ **150g (5.3 oz)** shrimp  

▫️ **300g (10.6 oz)** zucchini noodles  

▫️ **3 cloves** garlic, minced  

▫️ **1 tbsp** olive oil  

▫️ Lemon zest  

**👩‍🍳 Steps**  

1. Sauté garlic in oil 1 min  

2. Add shrimp; cook 3 min  

3. Toss with zoodles + lemon  

**📊 Nutrition**  

Cal 395 | Protein 36g | Carbs 15g | Fat 22g  

**📌 HASHTAGS**  

#Day8Dinner #ShrimpZoodles #LowCarbDinner #Pescatarian #WeightLossMeals  


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