Baked Salmon with Garlicky Spinach & Roasted Veggies

🌿 Baked Salmon with Garlicky Spinach & Roasted Veggies 🧄🍅🐟

🕐 Prep Time: 10 min
🔥 Cook Time: 20 min
🍽️ Servings: 2
📷 Perfect for Instagram



📝 Ingredients

  • 2 salmon fillets (approx. 150 g each, skin-on or off)
  • 2 cups fresh spinach
  • 1 small zucchini, sliced
  • 10 cherry tomatoes, halved
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt & pepper, to taste
  • Optional: 30 g shredded mozzarella or parmesan (for a cheesy finish)

🔥 Instructions

  1. Preheat oven to 200°C (390°F).
  2. Season the salmon with salt, pepper, lemon juice, and a drizzle of olive oil.
  3. On a baking sheet, place:
    • Zucchini slices and cherry tomatoes
    • Place salmon fillets on top
    • Spread spinach and garlic over and around the salmon
  4. Drizzle everything with the remaining olive oil.
  5. Bake for 15–20 minutes until salmon flakes easily and veggies are tender.
  6. Optional: In the last 5 minutes, sprinkle cheese over spinach for a melted finish.
  7. Serve hot with a glass of dry white wine, and snap your Insta pic!

📊 Nutrition Facts (per serving)

(approximate)

  • Calories: 420 kcal
  • Protein: 38 g
  • Fat: 25 g (good fats from salmon and olive oil)
  • Carbs: 6 g
  • Fiber: 2 g

📸 

Dinner goals! 💫 Baked salmon with garlicky spinach, zucchini, and cherry tomatoes — a 30-min meal that tastes like a 5-star restaurant 🍷💚
Healthy fats, lean protein, and veggies that shine.
Tag someone who’d love this plate! 👇
#SalmonGoals #HealthyDinner #QuickMeals

📈 #SeasonalCooking #LocalProduce #HealthyBudgetMeals #QuickHealthyMeals #BakedSalmonRecipe #SpinachLovers #ProteinPacked #FastFreshFood #BudgetFriendlyEats #AffordableHealthyFood #FarmToFork #SimpleSeasonalFood #LocallySourced #QuickProteinMeal #InSeasonNow #HealthyEverydayEats #WeeknightWinner #CleanProtein #NutrientDense #EasyAffordableEats #LowCostMeals #HealthOnABudget #FastNFresh #SimpleFoodDoneRight #RealFoodRealFast #HealthyDinnerIdeas #Under30MinutesMeals #LocalFlavor #HealthyLivingTips #EverydayWellness


 #WeeknightDinner #EasyRecipes #CleanEating #FishDinner #MealPrepIdeas #HealthyLifestyle #EatWell #OvenBaked #ZucchiniRecipes

Comments

Post a Comment

Popular posts from this blog

Image
Thai-inspired Coconut Lime Fish Curry  .... ....— fragrant, creamy, and zesty in 25 minutes. 📸  🐟  Best Fish Options  for This Dish Use any  white, firm fish  that stays juicy in sauce: Cod (as in the photo) Sea bass Halibut Haddock Tilapia (budget-friendly) Barramundi or snapper Dorada  📝  Ingredients (Serves 2–3) 🐟 Fish & Marinade: 400–500 g white fish fillets Salt & pepper Juice of ½ lime 🍛 Sauce: 1 tbsp coconut oil or neutral oil 2 garlic cloves (minced) 1 tsp fresh ginger (grated) 1 shallot (chopped) 1 red chili or chili flakes (optional) 1 cup (240 ml) full-fat coconut milk ½ cup (120 ml) fish or vegetable stock Juice + zest of 1 lime 1 tbsp fish sauce or soy sauce 1 tsp brown sugar 🥕 Veggies (Optional but great!): 1 carrot (diced) ½ red bell pepper (sliced) Handful chopped fresh cilantro 🔥  Instructions Marinate the fish  with salt, pepper & lime juice for 10 minutes. In a pan,  sauté garlic, ginger, shall...
Read more

Lemon Mousse Cake

Image
🍋 Lemon Mousse Cake 🍋 🍋 Lemon Mousse Cake 🍰 A refreshing, elegant dessert layered with zesty lemon curd, fluffy mousse, and airy sponge cake. A crowd-pleaser for spring & summer! ⏱️ Prep Time: 45 min | Cook Time: 20 min | Chill Time: 4 hrs 🍽️ Serves: 10–12 slices 🧁 Ingredients Sponge Cake: • 6 large eggs (room temp) • 200g / 1 cup granulated sugar • 15ml / 1 tbsp vanilla extract • 120g / 1 cup all-purpose flour (sifted) • 30g / 2 tbsp melted salted butter • 60ml / 2 fl oz Limoncello (optional, for soaking) Lemon Curd: • 6 egg yolks • 200g / 1 cup sugar • 120ml / ½ cup lemon juice (fresh) • Zest of 2 lemons • 115g / ½ cup unsalted butter (cut into small cubes) Lemon Mousse: • ½ batch of chilled lemon curd • 480ml / 2 cups heavy whipping cream • 30g / 2 tbsp powdered sugar • 2.5ml / ½ tsp vanilla extract Vanilla Whipped Cream (Topping): • 240ml / 1 cup heavy cream • 5ml / 1 tsp vanilla extract • 15g / 1 tbsp powdered sugar Optiona...
Read more
Image
🐟 Pan-Seared Halibut with Lemon-Dill Cream Sauce & Toasted Almond-Herb Crust 🍋🌿 ✨ Tender, flaky halibut meets a zesty, silky lemon-dill cream sauce—topped with a nutty, herbaceous almond crust. It’s the kind of elegant, protein-packed dish that feels like a cheat meal—but totally isn’t. Perfect for a high-protein, low-carb dinner that feels fancy but is ready in under 40 minutes! 🌿 🧾  Recipe (Serves 2) Prep : 20 min |  Cook : 15–20 min 🐟 Ingredients: For the Halibut:  • 2 (6–8 oz) halibut fillets (or cod/sea bass) • 1 tbsp olive oil + 1 tbsp butter • Salt & pepper to taste Lemon-Dill Cream Sauce:  • 1 tbsp butter • 1 shallot + 1 garlic clove (minced) • ½ cup white wine • ½ cup fish or veg broth • ½ cup heavy cream • 1 tbsp lemon juice • 2 tbsp dill + 1 tbsp parsley • Salt & white pepper to taste Toasted Almond-Herb Crust:  • ¼ cup chopped/slivered almonds • 1 tbsp parsley • 1 tbsp chives or extra dill • ½ tsp smoked paprika (optional) • Pinch o...
Read more