🥕✨ Brighten Your Day with This Creamy Carrot-Coriander Soup! ✨🌿


Looking for a light, healthy, and incredibly flavorful meal? This brilliantly colored, velvety soup is more than just a side dish – it's a refreshing main, perfect for a picnic, a light lunch, or a comforting snack! It's super easy to make and packed with goodness.

💚 Save this recipe for your next healthy craving! 💚

🥕 Carrot-Coriander Soup

⏱️ Time Breakdown:

 * Prep time: 10-15 minutes

 * Cook time: 20 minutes

 * Total time: ~30-35 minutes

 * Servings: 5-6

🧾 Ingredients:

 * 1 kg (approx. 2.2 lbs) carrots

 * 1 tbsp olive oil or butter (or a mix)

 * 1.2 liters (approx. 5 cups) water or meat/vegetable broth

 * 4 tsp fresh coriander (cilantro), chopped

 * Freshly ground black pepper

 * Sea salt

 * 1 tsp sour cream or crème fraîche, for garnish (optional)

🍳 Instructions:

 * Prepare Carrots: Thoroughly brush or thinly peel the carrots, then cut them into pieces.

 * Sauté: In a large pot, heat the olive oil or butter. Add the carrot pieces and sauté lightly for a few minutes until slightly softened.

 * Simmer: Deglaze the pot with water or broth. Bring to a boil, then reduce the heat to low, cover, and simmer gently for another 15 minutes, or until carrots are tender.

 * Purée & Season: Add the chopped coriander (reserving a few leaves for garnish) to the soup. Using an immersion blender or a regular blender (carefully!), purée the soup until smooth and creamy. Season with sea salt and freshly ground black pepper to taste.

 * Serve: Ladle the soup into bowls. Garnish each serving with a dollop of sour cream or crème fraîche and a fresh coriander leaf. Enjoy hot!

🔍 Approximate Nutrition Facts (Per Serving):

(Based on a 5-6 serving yield for the entire recipe. Values may vary slightly based on specific ingredients and portion sizes.)

 * Calories: ~105 kcal

 * Total Fat: ~2.5 g

 * Saturated Fat: ~0.5 g

 * Sodium: ~300 mg

 * Total Carbohydrate: ~20.5 g

 * Dietary Fiber: ~4 g

 * Protein: ~2.5 g

🛒 Shopping List:

 * [ ] Carrots (1 kg)

 * [ ] Olive oil or butter

 * [ ] Vegetable or meat broth (1.2 L)

 * [ ] Fresh coriander (cilantro)

 * [ ] Black pepper

 * [ ] Sea salt

 * [ ] Sour cream or crème fraîche (optional)

#️⃣ 

#CarrotCorianderSoup #HealthySoup #VegetarianRecipe #EasyDinner #QuickMeals #HealthyEating #SoupSeason #FreshIngredients #VeganOption #LowCalorie #HighFiber #ComfortFood #HomeCooking #Foodie #RecipeOfTheDay #CleanEating #NutritiousAndDelicious #SummerSoup #LightMeal #SnackIdeas #MealPrep #PlantBased #SimpleRecipes #HomemadeSoup #VibrantFood #HealthyLifestyle #CookingAtHome #SoupLover #QuickAndEasy #HealthyRecipes


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