Chicken Burgers + Mediterranean Spinach Avocado


Mediterranean Spinach Avocado Chicken Burgers.

Ditch the bun and dive into flavor! 🥑 These Mediterranean Spinach & Avocado Chicken Burgers are the juicy, healthy, and protein-packed meal you've been craving. The perfect bunless burger for a satisfying lunch or dinner!

🍔 

INGREDIENTS:

  • For the Burgers (makes 4 patties):

    • 1 lb ground chicken

    • 1 cup fresh spinach, finely chopped

    • ½ ripe avocado, diced

    • ¼ cup red onion, finely diced

    • 2 cloves garlic, minced

    • ¼ cup crumbled feta cheese (optional, but so good!)

    • 1 tsp dried oregano

    • Salt & pepper to taste

  • For Assembly:

    • 1 tbsp olive oil for cooking

    • Large lettuce leaves for serving

    • 1 large ripe avocado, mashed with a squeeze of lime juice

    • Fresh cilantro for garnish

INSTRUCTIONS:

  1. MIX: In a large bowl, gently combine the ground chicken, chopped spinach, diced avocado, red onion, garlic, feta (if using), oregano, salt, and pepper. Do not overmix!

  2. FORM PATTIES: Divide the mixture into 4 equal portions and form into patties.

  3. COOK: Heat olive oil in a skillet over medium heat. Cook the patties for 5-7 minutes per side, until golden brown and cooked through (internal temp 165°F/74°C).

  4. ASSEMBLE: To get the look in the photo, place a cooked patty on a lettuce leaf. Top with a generous layer of mashed avocado, then stack another patty on top. Garnish with fresh cilantro and enjoy!

Quick Stats:
⏱️ Prep Time: 15 mins
⏱️ Cook Time: 15 mins
🍽️ Nutrition Estimate (per double-patty burger as pictured):
Calories: ~520 kcal | Protein: ~52g | Fat: ~32g | Carbs: ~9g

SAVE this high-protein, low-carb recipe for your next meal! 👇






#ChickenBurger #BunlessBurger #KetoBurger #LowCarbRecipes #HealthyDinner #MediterraneanFood #AvocadoLove #GroundChicken #GlutenFreeRecipes #HealthyEating #DinnerInspo #RecipeShare #EasyMeals #HighProtein #FitFood #CleanEating #Foodie #WhatToCook #Homemade #HealthyBurger

#Mediterranean #Spinach #Avocado #Chicken #burgers #MediterraneanSpinachAvocado #ChickenBurgers

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