Creamy Garlic Shrimp in a Bread Bowl with Sun-Dried Tomato & Basil "Cream" Sauce

Creamy Garlic Shrimp in a Bread Bowl with Sun-Dried Tomato & Basil "Cream" Sauce

This variation leverages Greek yogurt and sun-dried tomatoes to create a vibrant, healthier sauce that still feels decadent in the bread bowl.

Ingredients:

 * 1 round sourdough loaf (approx. 500g)

 * 500g shrimp, peeled and deveined

 * 1 tbsp olive oil

 * 1 small shallot, finely minced (or 1/4 small onion)

 * 3 cloves garlic, minced

 * 1/2 cup (about 60g) sun-dried tomatoes (oil-packed, drained, and finely chopped)

 * 1/2 cup (120g) plain, unsweetened Greek yogurt (full-fat or 2% for best texture)

 * 1/4 cup (60ml) vegetable broth or unsalted chicken broth

 * 2 tbsp fresh basil, chopped

 * 1 tbsp fresh lemon juice

 * Fresh parsley, chopped (for garnish)

 * Salt and pepper to taste

 * Optional: Pinch of red pepper flakes for a subtle kick

Recipe:

 * Prepare the Bread Bowl: Preheat oven to 180°C (350°F). Carefully hollow out the sourdough loaf, leaving a substantial wall (about 1-inch thick). Reserve the removed bread for dipping.

 * Sauté Aromatics: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the minced shallot and sauté for 2-3 minutes until softened and translucent. Add the minced garlic and sauté for another minute until fragrant, being careful not to burn it.

 * Cook Shrimp: Add the peeled and deveined shrimp to the skillet. Cook for 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp from the pan and set aside.

 * Build the Sauce: To the same skillet, add the finely chopped sun-dried tomatoes. Sauté for 1-2 minutes, stirring to release their flavor.

 * Deglaze and Thicken: Pour in the vegetable or chicken broth, scraping up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes to reduce slightly.

 * Incorporate Yogurt & Flavor: Remove the skillet from the heat. Stir in the Greek yogurt, fresh basil, and fresh lemon juice. Whisk until smooth and well combined. Crucially: Do not boil the sauce after adding the Greek yogurt, as it may curdle.

 * Combine & Season: Return the cooked shrimp to the skillet with the sauce. Toss gently to coat. Season with salt, pepper, and optional red pepper flakes to taste.

 * Fill and Bake: Carefully pour the creamy shrimp mixture into the hollowed-out bread bowl.

 * Bake: Bake for 15-20 minutes, or until the sauce is heated through and bubbling around the edges, and the bread bowl is warmed and lightly toasted. The shrimp should be heated through.

 * Garnish and Serve: Garnish generously with fresh chopped parsley. Serve immediately with the reserved bread pieces for dipping into the flavorful, low-carb sauce.

Why this is healthier, low-carb, and low-cal:

 * Replaces Heavy Cream: Greek yogurt provides a creamy texture and tang without the high fat and calories of heavy cream. It also adds a significant protein boost.

 * No Parmesan: By omitting Parmesan, we reduce saturated fat and sodium while keeping the recipe dairy-friendly for those avoiding cheese.

 * Healthy Fats: Using a small amount of olive oil provides healthy monounsaturated fats.

 * Flavor Boosters: Sun-dried tomatoes, fresh basil, lemon juice, and shallots bring intense flavor without relying on caloric or carb-heavy ingredients.

 * Focus on Protein: Shrimp remains the star, offering lean protein.

Enjoy this lighter, yet equally delicious, version of your Creamy Garlic Shrimp Bread Bowl!


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#ShrimpRecipe #BreadBowl #SeafoodLover #HealthyEating #LowCarb #LowCalorie #GreekYogurt #SunDriedTomato #Basil #MediterraneanDiet #EasyRecipes #DinnerIdeas #InstaFood #Foodie #HomeCooking #RecipeShare #EatWell #CookingLight #HealthyDinner #DeliciousAndHealthy #FoodBloggers #Collaboration #BrandPartnership #RecipeDevelopment #KitchenInspiration #CulinaryJourney #CookingAdventures #TasteTested #FoodCreators #ChefMode



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