Creamy Spinach-Stuffed Salmon.

Creamy Spinach-Stuffed Salmon. 


✨ Juicy, crispy-edged salmon fillets stuffed with creamy spinach & melty cheese? YES PLEASE!
This dish is low-carb, high-protein, and restaurant-worthy — ready in under 30 minutes. Perfect for date night or a fancy dinner without the fuss 💯

🔥 Save this for your next salmon craving!

Full recipe ⬇️

🐟 Creamy Spinach-Stuffed Salmon

Prep time: 10 min
Cook time: 15–18 min
Total time: ~25–30 min
Servings: 4

🧾 Ingredients:

🐟 For the Salmon:

  • 4 salmon fillets (~170g / 6 oz each), skinless
  • 1 tbsp olive oil (15 ml)
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp ground black pepper

🧀 For the Filling:

  • 100g (3.5 oz) fresh spinach
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 100g (3.5 oz) cream cheese
  • 60g (2 oz) shredded mozzarella or gouda
  • Salt & pepper to taste

🍳 Instructions:

  1. Prep the salmon: Make a deep slit in the side of each salmon fillet (creating a pocket). Season with garlic powder, salt, and pepper.
  2. Sauté spinach: Heat olive oil in a pan, sauté garlic for 30 sec, add spinach, and cook until wilted. Let cool slightly.
  3. Mix filling: Combine sautéed spinach, cream cheese, shredded cheese, salt, and pepper in a bowl.
  4. Stuff: Fill each salmon pocket with the spinach-cheese mixture.
  5. Sear + Bake (or pan only):
    • Option 1 (best): Sear 2 min per side in a hot oven-safe skillet, then bake at 200°C / 400°F for 10–12 minutes.
    • Option 2: Cover pan and cook on medium-low until salmon is cooked through (10–12 min).
  6. Serve hot with lemon wedges or a side of cauliflower mash or salad 🥗

🔍 Nutrition Facts (Per Serving – 1 stuffed salmon fillet):

  • Calories: 430 kcal
  • Protein: 36g
  • Fat: 30g
  • Carbs: 4g
  • Net Carbs: 3g
  • Fiber: 1g

🛒 Shopping List:

  • [ ] 4 salmon fillets (skinless)
  • [ ] 100g / 3.5 oz fresh spinach
  • [ ] 100g / 3.5 oz cream cheese
  • [ ] 60g / 2 oz shredded mozzarella or gouda
  • [ ] Garlic (2 cloves)
  • [ ] Olive oil
  • [ ] Salt & pepper
  • [ ] Garlic powder

📲 

#stuffedsalmon
#salmonrecipes
#lowcarbdinner
#highproteinmeal
#ketorecipe
#glutenfreeeats
#healthyfats
#quickdinners
#easysalmonrecipe
#cheesylovers
#spinachandcheese
#healthycomfortfood
#dinnerideas
#homechefcreations
#cleaneating
#fitmeals
#wholefoods
#proteinpacked
#fancydinner
#salmonstuffed
#30minutemeals
#lowcarblifestyle
#easyhomecooking
#ovenbakedgoodness
#cheeseandspinach
#mealprepideas
#pescatarianrecipes
#healthydinners
#stuffedgoodness
#creamyspinach


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