Crispy Garlic Parmesan Cauliflower 


📣 STOP SCROLLING. You need this in your life.
🔥 CRISPY GARLIC PARMESAN CAULIFLOWER 🔥
Golden. Crunchy. Packed with FLAVOR.
Not your average veggie—your next obsession. 💥

✨ What you need (serves 2–3):

🥦 Cauliflower – 1 medium head (~600 g / 1.3 lb), cut into florets
🧄 Garlic – 2 cloves, minced + ½ tsp garlic powder
🧀 Parmesan cheese – 40 g / 1.4 oz, grated
🧀 Feta cheese – 20 g / 0.7 oz, crumbled (optional but delicious)
🍞 Panko breadcrumbs – 60 g / 2.1 oz (~1 cup)
🌶 Smoked paprika – ½ tsp
🌶 Cayenne pepper – ¼ tsp (adjust to taste)
🍋 Lemon zest – from ½ lemon + Lemon juice – 1 tbsp (15 ml)
🧈 Melted butter – 1 tbsp (15 g)
🫒 Olive oil – 1.5 tbsp (22 ml)
🌿 Fresh parsley or chives – for garnish
🍯 Optional drizzle: honey or balsamic glaze – 1–2 tsp

✨ What to do:

1️⃣ Toss cauliflower florets with olive oil, melted butter, minced garlic, garlic powder, lemon zest, paprika & cayenne.
2️⃣ In a separate bowl, mix breadcrumbs, Parmesan & crumbled feta.
3️⃣ Coat florets in the cheesy breadcrumb mix.
4️⃣ Roast on parchment-lined tray at 425°F / 220°C for 30–35 min, flipping halfway.
5️⃣ Finish with lemon juice + fresh herbs.
6️⃣ Optional but 🔥: a light drizzle of honey or balsamic glaze.

That’s it. Total showstopper. Serve it as a snack, side, or your new favorite meatless main. 🌱
Would you eat the whole tray solo? 👀👇
Tag someone who absolutely would.

💬 

This ain't your grandma's cauliflower.
🔥 Crispy. Cheesy. Punchy. You’ve been warned.
#YouWillNotShare

🧠 Nutrition Facts (approx. per serving, 1 of 3):

Calories: ~230
Protein: 8 g
Carbs: 18 g
Fat: 15 g
Fiber: 4 g

🔥 

#CrispyCauliflower #GarlicParmesan #OvenRoasted #VeggieLover #MeatlessMagic #FlavorPacked #EasyRecipes #CauliflowerLove #CrunchyGoodness #CheesyBites #GarlicAddict #VeggieSnacks #HealthyComfortFood #QuickDinners #VegetarianDelight #SheetPanDinner #NoMeatNoProblem #EasyWeeknightMeals #PlantBasedTreats #SavoryCravings #CheesyVeggies #BoldFlavors #RoastEverything #FlavorExplosion #InstaYum #HomeCookingMagic #BakedNotFried #CauliflowerPower #MidweekWin #SnackGoals


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