Eghplant and Zucchini



🌿 1. Zucchini Noodle Bowl with Peanut-Ginger Sauce (Vegan)

Why it works: Low-carb noodles, tons of flavor, super filling.

  • Zoodles (spiralized zucchini)
  • Grated carrot, chopped red cabbage, edamame
  • Drizzle with sauce: 1 tbsp peanut butter, 1 tsp soy sauce, ½ tsp sesame oil, ginger, lime juice, water to thin
  • Top with sesame seeds & fresh cilantro

🍆 2. Grilled Eggplant Steaks with Garlic-Herb Yogurt (Vegetarian)

Why it works: Meaty texture, high fiber, satisfying.

  • Slice eggplant into ½-inch rounds, brush with olive oil, garlic, and thyme
  • Grill or roast until tender and charred
  • Mix Greek yogurt + lemon juice + garlic + mint → dollop on top
  • Optional: Serve with cherry tomatoes or a side salad

🫑 3. Stuffed Zucchini Boats (Vegetarian or Vegan)

Why it works: High-volume, nutrient-dense, customizable.

  • Halve zucchini, scoop out centers
  • Fill with: quinoa or lentils, chopped veggies, tomato sauce, herbs
  • Sprinkle with a little cheese (or vegan cheese)
  • Bake at 375°F for ~20 mins until bubbly

🥘 4. Eggplant & Chickpea Curry (Vegan + Meal Prep Friendly)

Why it works: Packed with plant protein, fiber, spices to boost metabolism.

  • Cook onion, garlic, ginger, spices (cumin, turmeric, coriander)
  • Add diced eggplant, canned tomatoes, and chickpeas
  • Simmer until eggplant is soft
  • Serve with cauliflower rice or a small scoop of brown rice

🍝 5. Zucchini & Eggplant Pasta with Roasted Tomato Sauce (Vegan optional)

Why it works: Swap half the pasta with veggies, keep the satisfaction.

  • Roast eggplant & zucchini chunks with olive oil, garlic, and thyme
  • Toss with whole wheat pasta and a quick roasted tomato sauce
  • Optional: top with fresh basil & a sprinkle of feta or nutritional yeast

💡 Quick Snack Ideas:

  • Zucchini fritters (baked, not fried)
  • Baba ganoush (eggplant dip) with veggie sticks
  • Grilled eggplant & hummus wrap
  • Raw zucchini ribbons with lemon & olive oil


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