🐟 FISH BAKE WITH BROCCOLI  

(Serves 2 | 420 kcal/serving)


⏱ Prep/Cook:** 30 mins  

🔥 Method:** Bake  

🍽 Dish:** Ceramic baking dish  


🧂 INGREDIENTS

▫️ 400g white fish fillets (cod/haddock)  

▫️ 750g broccoli florets  

▫️ 3 tomatoes, sliced  

▫️ 1 tsp mustard  

▫️ 2 tsp dried oregano  

▫️ 100ml vegetable broth  

▫️ 50g grated Emmental cheese  

▫️ 1 tbsp olive oil  

▫️ Salt, pepper, nutmeg  


👩‍🍳 STEPS

1. Blanch broccoli 3 mins; drain.  

2. Layer fish and tomatoes in greased dish.  

3. Mix broth, mustard, oregano; pour over fish.  

4. Top with broccoli, cheese, and spices.  

5. Bake at 200°C (390°F) for 18-20 mins.  

Serve with herb sauce.


📊 NUTRITION (per serving)**  

Calories: 420 | Protein: 38g | Carbs: 22g | Fat: 18g  


📌 #FishBake #BroccoliRecipe #HealthyDinner #Pescatarian #SeafoodLover #HighProtein #LowCarbMeals #EasyRecipes #OvenBakedFish #HealthyEating #QuickMeals #HomeChef #CleanEating #DeliciouslyHealthy #FoodInspiration #CookingTips #GourmetAtHome #FishRecipe #NutritiousEats #FoodieCommunity #HealthyLifestyle #TastyAndHealthy #CookingFromScratch #FoodMagic #WeeknightDinner #FoodArt #CookingJourney #FoodCreators #EatWellLiveWell #KitchenExperiments

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