Golden Egg-Dipped Cauliflower Bites


📣 WAIT! Your veggie game just leveled up.

🍳 Golden Egg-Dipped Cauliflower Bites
Crispy. Tender. Garlicky. Like Nonna made them—if she had Instagram. 😏

✨ What you need (serves 2–3):

🥦 Cauliflower – 1 small head (~500 g / 1.1 lb), cut into florets
🥚 Eggs – 2 large, beaten
🧄 Garlic – 2 cloves, minced
🧂 Salt – 1 tsp
🧀 Parmesan – 30 g / 1 oz, grated
🍞 Breadcrumbs or Panko – ¾ cup (~50 g / 1.8 oz)
🧈 Olive oil – for brushing or baking
🌶 Optional: paprika, oregano, or parsley for flavor
🍋 Lemon wedges – to serve

👩‍🍳 What to do:

1️⃣ Preheat oven to 220°C / 425°F. Line a tray with parchment.
2️⃣ Prep stations: One bowl for beaten eggs with garlic & salt. Another with breadcrumbs + Parmesan + spices.
3️⃣ Dip florets in egg, then coat with breadcrumb mix.
4️⃣ Place on tray. Brush or mist with olive oil.
5️⃣ Roast for 25–30 minutes until golden brown and crispy.
6️⃣ Serve hot with lemon wedges, herbs, or a yogurt dip.

🧠 Nutrition Facts (per serving, 1 of 3):

Calories: ~240
Protein: 10 g
Carbs: 15 g
Fat: 15 g
Fiber: 3 g

💬 Caption :

Who needs chicken when cauliflower slaps this hard? 💥
Egg-dipped and roasted like mom used to make—but crunchier.
Would you eat these solo or share? 😏👇

🔥 

#CrispyCauliflower #EggDippedGoodness #GoldenVeggies #RoastedCauliflower #VeggieSnack #OvenCrispy #EasyDinnerIdeas #SimpleCooking #HomeFoodie #CauliflowerCravings #SnackTime #VegetarianIdeas #FamilyRecipe #GarlicCauliflower #ParmesanBites #ComfortFoodTwist #ClassicWithATwist #BakedDelights #CrispyAndGolden #SheetPanSupper #HealthyAndTasty #NoDeepFry #MomInspired #CauliLove #SeasonalEating #EasyWeeknightMeal #BudgetFriendlyBites #PlantBasedComfort #SatisfyinglySimple #FoodieFavorites


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