Lemon Garlic Salmon & Shrimp 🍤

One-Pan Lemon Garlic Salmon & Shrimp 🍤🍋


SAVE THIS! ✨ Your new favorite 30-minute meal. This recipe is healthy, easy, and loaded with flavor. Best part? It's all made in one pan for super-fast cleanup! 🙌

Ingredients:

  • Protein:

    • 2 Salmon Fillets (6 oz / 170g each)

    • 1 lb / 450g Large Shrimp, peeled & deveined

  • Veggies:

    • 1 bunch Asparagus, trimmed

    • 1 cup / 150g Cherry Tomatoes

  • Sauce:

    • 4 tbsp / 60g Butter, divided

    • 1 tbsp / 15ml Olive Oil

    • 5-6 cloves Garlic, minced

    • ¼ cup / 60ml White Wine or Broth

    • Juice of 1 Lemon

    • Fresh Parsley, Salt & Pepper

Easy Instructions:

  1. Prep: Pat salmon & shrimp dry. Season well with salt & pepper.

  2. Sear Salmon: In a large skillet on medium-high heat, melt 1 tbsp / 15g butter with the oil. Sear salmon for 4-6 mins per side until golden. Remove from pan.

  3. Cook Shrimp & Veggies: Add shrimp to the pan, cook 1-2 mins per side until pink. Remove. Add asparagus & tomatoes and sauté for 3-5 mins until tender. Remove from pan.

  4. Make Sauce: Lower heat. Melt remaining butter (3 tbsp / 45g). Add garlic and cook for 1 minute until fragrant. Pour in wine/broth and lemon juice. Scrape the bottom of the pan and let it bubble for 2 minutes.

  5. Combine: Return everything to the pan. Spoon the delicious sauce all over. Garnish with fresh parsley and serve immediately!

NUTRITIONAL INFO (Approx. per serving):

  • Calories: ~580 kcal

  • Protein: ~45g

  • Fat: ~38g

  • Carbs: ~12g

TAG a seafood lover who needs this recipe! 👇

#HealthyRecipes #SalmonRecipe #ShrimpRecipe #OnePanMeal #30MinuteMeals #WeeknightDinner #EasyRecipes #LemonButterSalmon #GarlicShrimp #SeafoodLover #KetoRecipes #LowCarb #GlutenFree #Foodie #DinnerIdeas #HomeCooking #RecipeOfTheDay #Instafood #Foodstagram #CleanEating #HealthyDinner #Asparagus #WhatForDinner #FoodPhotography #Delicious #HealthyFood #MealPrep #MediterraneanDiet #CookingAtHome #ViralRecipe

Comments

Post a Comment

Popular posts from this blog

Image
Thai-inspired Coconut Lime Fish Curry  .... ....— fragrant, creamy, and zesty in 25 minutes. 📸  🐟  Best Fish Options  for This Dish Use any  white, firm fish  that stays juicy in sauce: Cod (as in the photo) Sea bass Halibut Haddock Tilapia (budget-friendly) Barramundi or snapper Dorada  📝  Ingredients (Serves 2–3) 🐟 Fish & Marinade: 400–500 g white fish fillets Salt & pepper Juice of ½ lime 🍛 Sauce: 1 tbsp coconut oil or neutral oil 2 garlic cloves (minced) 1 tsp fresh ginger (grated) 1 shallot (chopped) 1 red chili or chili flakes (optional) 1 cup (240 ml) full-fat coconut milk ½ cup (120 ml) fish or vegetable stock Juice + zest of 1 lime 1 tbsp fish sauce or soy sauce 1 tsp brown sugar 🥕 Veggies (Optional but great!): 1 carrot (diced) ½ red bell pepper (sliced) Handful chopped fresh cilantro 🔥  Instructions Marinate the fish  with salt, pepper & lime juice for 10 minutes. In a pan,  sauté garlic, ginger, shall...
Read more

Lemon Mousse Cake

Image
🍋 Lemon Mousse Cake 🍋 🍋 Lemon Mousse Cake 🍰 A refreshing, elegant dessert layered with zesty lemon curd, fluffy mousse, and airy sponge cake. A crowd-pleaser for spring & summer! ⏱️ Prep Time: 45 min | Cook Time: 20 min | Chill Time: 4 hrs 🍽️ Serves: 10–12 slices 🧁 Ingredients Sponge Cake: • 6 large eggs (room temp) • 200g / 1 cup granulated sugar • 15ml / 1 tbsp vanilla extract • 120g / 1 cup all-purpose flour (sifted) • 30g / 2 tbsp melted salted butter • 60ml / 2 fl oz Limoncello (optional, for soaking) Lemon Curd: • 6 egg yolks • 200g / 1 cup sugar • 120ml / ½ cup lemon juice (fresh) • Zest of 2 lemons • 115g / ½ cup unsalted butter (cut into small cubes) Lemon Mousse: • ½ batch of chilled lemon curd • 480ml / 2 cups heavy whipping cream • 30g / 2 tbsp powdered sugar • 2.5ml / ½ tsp vanilla extract Vanilla Whipped Cream (Topping): • 240ml / 1 cup heavy cream • 5ml / 1 tsp vanilla extract • 15g / 1 tbsp powdered sugar Optiona...
Read more
Image
🐟 Pan-Seared Halibut with Lemon-Dill Cream Sauce & Toasted Almond-Herb Crust 🍋🌿 ✨ Tender, flaky halibut meets a zesty, silky lemon-dill cream sauce—topped with a nutty, herbaceous almond crust. It’s the kind of elegant, protein-packed dish that feels like a cheat meal—but totally isn’t. Perfect for a high-protein, low-carb dinner that feels fancy but is ready in under 40 minutes! 🌿 🧾  Recipe (Serves 2) Prep : 20 min |  Cook : 15–20 min 🐟 Ingredients: For the Halibut:  • 2 (6–8 oz) halibut fillets (or cod/sea bass) • 1 tbsp olive oil + 1 tbsp butter • Salt & pepper to taste Lemon-Dill Cream Sauce:  • 1 tbsp butter • 1 shallot + 1 garlic clove (minced) • ½ cup white wine • ½ cup fish or veg broth • ½ cup heavy cream • 1 tbsp lemon juice • 2 tbsp dill + 1 tbsp parsley • Salt & white pepper to taste Toasted Almond-Herb Crust:  • ¼ cup chopped/slivered almonds • 1 tbsp parsley • 1 tbsp chives or extra dill • ½ tsp smoked paprika (optional) • Pinch o...
Read more