QUICK SPINACH BAKE

🥘 QUICK SPINACH BAKE

Time: 6-8 min,  Serves 2,    kcal/serving: 315




🔥 KEY DETAILS**  

`👥 Servings:` 2  

`⏱ Time:` 6-8 min  

`🔥 Setting:` below max  

`🍽 Dish:` Glass/porcelain/ceramic baking dish  



🥬 INGREDIENTS**  

▫️ 300g leaf spinach (fresh/frozen)  

▫️ 250g tomatoes  

▫️ 50g streaky bacon  

▫️ Butter (for greasing)  

▫️ Salt, nutmeg, white pepper  

▫️ 1 tsp oregano  

▫️ 4 anchovy fillets  

▫️ 20g grated Parmesan  



**👩‍🍳 STEPS**  

1. **Prep spinach:**  

   → Fresh: Wash & drain well  

   → Frozen: Cook with 4-5 tbsp water (5-7 min covered)  

2. **Chop:**  

   → Dice bacon finely  

   → Cube tomatoes roughly  

3. **Layer in greased dish:**  

   → Spinach (seasoned)  

   → Bacon → Tomatoes + oregano  

   → Anchovies → Parmesan  

4. **Bake uncovered 6-8 min**  

**🍚 Serve with rice!**  

**💡 PRO TIPS**  

• Swap anchovies for olives for vegetarian option  

• Add chili flakes for heat 🌶️  

• Squeeze lemon before serving for freshness  

Perfect for busy weeknights! ✨  


#SpinachBake #QuickDinnerIdeas #HealthyRecipes #EasyMeals #LowCarbDinner #AnchovyRecipes #BakeInMinutes #SpinachLover #ProteinPackedMeals #MealPrepIdeas #QuickVegetarian #ItalianInspired #OvenBakedGoodness #HighProteinDinner #ComfortFoodLight #30MinuteMeals #TomatoSpinachBake #PescatarianRecipes #CheesyBake #GermanRecipe #FoodCreatorCollab #RecipeDevelopersWanted #BrandAmbassadorSearch #CookwarePartner #HealthyFoodCollab #FoodBloggerCommunity #SponsoredKitchen #CookingInfluencer #FoodiePartnership #ChefsOfInstagram

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