🌈 RAINBOW QUINOA POWER BOWL 🌈

Fuel your day with this vibrant, protein-packed bowl! 💪✨
Fresh veggies, roasted chickpeas, creamy avocado & a tangy lemon-tahini drizzle — it’s clean, satisfying, and ready in 30 minutes! 💚🥗

🥄 Prep Time: 15 mins
🔥 Cook Time: 15 mins
⏱ Total Time: 30 mins
🍽 Serves: 2

🛒 Ingredients
✨ Base:
• 1 cup cooked quinoa (red/white blend)

✨ Veggies:
• ½ cup cherry tomatoes (halved)
• ½ cucumber (diced)
• ¼ red cabbage (shredded)
• 1 carrot (julienned)
• ½ avocado (sliced)

✨ Protein:
• ½ cup chickpeas (roasted w/ paprika + garlic powder)

✨ Toppings:
• Pumpkin seeds
• Microgreens
• Crumbled feta (optional)

✨ Dressing:
• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 tsp maple syrup
• 1 garlic clove (minced)
• Water to thin

👨‍🍳 Instructions
1️⃣ Cook quinoa per package; let cool.
2️⃣ Roast chickpeas at 400°F (200°C) for 15 mins w/ spices.
3️⃣ Chop veggies and prep toppings.
4️⃣ Whisk dressing until smooth & pourable.
5️⃣ Assemble: quinoa → veggies → chickpeas → toppings → drizzle!

🧾 Nutrition (Per Serving):
• Calories: 480
• Protein: 16g
• Carbs: 62g (Fiber: 14g)
• Fat: 20g (healthy fats)
• Vitamins: A (180% DV), C (90% DV), Iron (25% DV)

✅ Vegan tip: Skip feta or sub with marinated tofu.
🥗 Perfect for lunch, post-workout, or meal prep!




📌 Save this power bowl & tag your rainbow crew!
#HealthyEating #PowerBowl #QuinoaBowl #PlantBased #VeganFood #CleanEating #MealPrep #HealthyLifestyle #Nutrition #Superfood #GlutenFree #EasyRecipes #FarmToTable #Vegetarian #FoodInspo #EatTheRainbow #GutHealth #FitFood #FoodPhotography #InstaFood #WellnessJourney #Detox #ImmuneBoost #SaladBowl #HealthyFats #QuickMeals #DairyFree #GseLowLifestyle #Foodie #HealthyChoices #AdViviumEats



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