Stuffed Zucchini Boats

 Stuffed Zucchini Boats — perfect for a light lunch or dinner, and ideal for weight loss or a clean-eating plan:

🥒 Stuffed Zucchini Boats (Serves 2–3)

🕒 Prep Time: 15 min
🔥 Cook Time: 20 min
🌱 Calories (per serving): ~250 kcal

🛒 Ingredients:

  • 3 medium zucchinis, halved lengthwise
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 cup finely chopped tomatoes (fresh or canned)
  • ½ cup cooked lentils or canned (drained) OR ground turkey (optional)
  • ¼ tsp dried oregano
  • ¼ tsp smoked paprika
  • Salt & pepper to taste
  • ¼ cup grated mozzarella or part-skim cheese
  • 1 tbsp grated Parmesan (optional)
  • 1 tbsp chopped parsley (for garnish)

🔪 Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Prepare zucchinis: Cut zucchinis in half lengthwise and scoop out the centers with a spoon, leaving a ¼-inch shell. Set scooped flesh aside.
  3. Cook the filling:
    • In a skillet, heat olive oil.
    • Sauté onion and garlic until soft.
    • Add the scooped zucchini flesh (chopped), tomatoes, and lentils (or turkey).
    • Season with oregano, paprika, salt, and pepper.
    • Simmer for 5–7 min until thickened.
  4. Stuff the boats:
    • Spoon the mixture into zucchini halves.
    • Top with mozzarella and sprinkle with Parmesan.
  5. Bake:
    • Place in a baking dish, cover with foil, and bake for 15 min.
    • Remove foil and broil for 2–3 min until golden.
  6. Garnish & serve:
    • Sprinkle parsley over the top.
    • Serve with a side salad or whole grain if desired.

Want a vegan version? Use lentils + dairy-free cheese or nutritional yeast!




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