🌱 CREAMY ZUCCHINI ROLLS 🌱




  

🌱 CREAMY ZUCCHINI ROLLS 🌱


🥒🍅 Low-Carb & Gluten-Free! Perfect for summer dinners or make-ahead meal prep.
Ready in 30 mins and seriously delicious. 😍

✨ INGREDIENTS
🥒 2 medium zucchinis, thinly sliced (lengthwise)
🧀 1 cup ricotta (or cottage cheese)
🧀 ½ cup grated Parmesan
🌿 ¼ cup chopped fresh spinach
🧄 1 garlic clove, minced
🍅 Cherry tomatoes, halved
🫒 Olive oil
🌿 Fresh basil
🧂 Salt & pepper to taste


🔥 DIRECTIONS
1️⃣ Prep: Preheat oven to 400°F (200°C).
2️⃣ Filling: Mix ricotta, Parmesan, spinach, garlic, salt & pepper.
3️⃣ Roll: Spread filling on zucchini slices; roll up tight & place seam-down in baking dish.
4️⃣ Top: Drizzle with olive oil + scatter cherry tomatoes.
5️⃣ Bake: 20–25 min until golden and bubbly.
6️⃣ Garnish: Fresh basil leaves. Serve warm or chilled! 🌿

📊 NUTRITION (approx. per serving)
Calories: 200 kcal
Fat: 15g
Protein: 10g
Carbs: 15g
Fiber: 5g

✅ Low-Carb | ✅ Gluten-Free | ✅ Vegetarian

💡 PRO TIPS
🔪 Use a mandolin slicer for perfect zucchini strips!
🥶 Make rolls 1 day ahead—they bake beautifully later.
🍗 Add shredded chicken for a protein boost.
🔥 Want them crispy? Air fry at 390°F for 12 mins!

🔁 SAVE this healthy recipe!
👉 TAG a friend who needs summer dinner inspo!

#ZucchiniRolls #HealthyRecipes #LowCarbDinner #GlutenFree #VegetarianFood #MealPrep #EasyRecipes #HealthyEating #CleanEating #KetoFriendly #VeggieLover #Foodie #HomeCooking #RecipeIdeas #SummerEats #PlantBased #CookingTips #FoodInspo #Delicious #InstaFood #RicottaLove #LowCarbLife #HealthyComfortFood #MeatlessMonday #CheeseAndVeggies




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