🥑 Avocado + Quark or Yogurt, optionally with Egg or Arugula – all LDL-friendly, low-calorie, and satisfying.



🥑💚 1. Creamy Avocado-Quark Bowl

💡 Light, filling & perfect post-workout

📝 Ingredients:

  • ½ small avocado (70 g)
  • 100 g low-fat quark
  • 1 tbsp lemon juice
  • Salt, pepper, fresh chives

👩‍🍳 Prep:
Mash avocado, mix with quark & lemon juice, season, top with herbs.

⚡ Nutrition:
🥗 210 kcal | 🥚 Protein: 14 g | 🥑 Fat: 14 g | 🥕 Carbs: 4 g

🥚🥑 2. Avocado-Egg-Yogurt Snack

💡 High in protein, low in carbs – for midday focus

📝 Ingredients:

  • 1 boiled egg
  • ½ small avocado
  • 2 tbsp plain low-fat yogurt
  • Arugula, pepper, chili flakes

👩‍🍳 Prep:
Slice avocado & egg. Arrange with yogurt, arugula & chili on top.

⚡ Nutrition:
🍽️ 250 kcal | 💪 Protein: 12 g | 🥑 Fat: 20 g | 🥬 Carbs: 3 g

🌿🥑 3. Avocado-Quark Dip with Arugula

💡 Great as a light meal or veggie dip

📝 Ingredients:

  • ½ avocado
  • 100 g low-fat quark
  • Handful fresh arugula
  • 1 tsp olive oil, lemon juice, garlic

👩‍🍳 Prep:
Blend all ingredients into a green, creamy dip. Serve cold.

⚡ Nutrition:
🌱 230 kcal | 🥚 Protein: 13 g | 🥑 Fat: 17 g | 🥦 Carbs: 5 g

📸 

#avocadorecipes #healthyfat #weightlossfriendly #highproteinlowcarb  #hearthealth #quarkrecipe #avocadodip #proteinmeal #over70fitness  #healthyaging #lowcholesteroldiet #avocadoegg #cleaneating  

#kitcheninspo

 #intermittentfastinglife

 #healthyfoodshare  

.....


Great! Here's an Instagram-style post series for the previous 5 avocado recipes – perfectly formatted for your needs: low-calorie, low-carb, heart-healthy, and ideal for your eating window (12–18 h).

🥑🐟 1. Avocado with Smoked Salmon & Cucumber

💡 Omega-3 boost & great for hot days

📝 Ingredients:

  • ½ avocado
  • 50 g smoked salmon
  • ½ cucumber, sliced
  • 1 tsp lemon juice, pepper, dill

👩‍🍳 Prep:
Dice everything, arrange on a plate, drizzle lemon juice, sprinkle dill.

⚡ Nutrition:
💚 240 kcal | 🐟 Protein: 12 g | 🥑 Fat: 18 g | 🥒 Carbs: 5 g

🥚🥑 2. Egg & Avocado Plate with Arugula

💡 Light lunch or post-sport snack

📝 Ingredients:

  • 1 boiled egg
  • ½ avocado
  • Handful arugula
  • 1 tsp olive oil, salt, pepper

👩‍🍳 Prep:
Slice and plate everything. Drizzle oil, season.

⚡ Nutrition:
🌿 260 kcal | 💪 Protein: 9 g | 🥑 Fat: 22 g | 🥬 Carbs: 4 g

🥑🍋 3. Tofu-Avocado-Lemon Cream

💡 Creamy, plant-based & protein-rich

📝 Ingredients:

  • 60 g silken or firm tofu
  • ½ avocado
  • 1 tsp lemon juice
  • Salt & herbs (parsley)

👩‍🍳 Prep:
Mash or blend. Serve as spread or dip.

⚡ Nutrition:
🧘 210 kcal | 🌱 Protein: 8 g | 🥑 Fat: 18 g | 🥕 Carbs: 4 g

🍅🥑 4. Avocado-Tomato Salad with Chickpeas

💡 Fiber + good fats in one bowl

📝 Ingredients:

  • ½ avocado
  • 1 small tomato
  • 2 tbsp cooked chickpeas (30 g)
  • Lemon juice, chili flakes

👩‍🍳 Prep:
Dice all, mix, season, enjoy!

⚡ Nutrition:
🍽️ 260 kcal | 🧆 Protein: 6 g | 🥑 Fat: 18 g | 🌾 Carbs: 12 g

🍳🥒 5. Warm Zucchini-Avocado Skillet

💡 Warm & satisfying low-carb meal

📝 Ingredients:

  • ½ avocado
  • 1 small zucchini
  • 1 tsp olive oil
  • Garlic, salt, pepper

👩‍🍳 Prep:
Sauté zucchini in oil. Add avocado at end. Season.

⚡ Nutrition:
🔥 250 kcal | 💪 Protein: 4 g | 🥑 Fat: 20 g | 🥬 Carbs: 7 g

📸 Suggested Hashtags (copy-paste ready):

#avocadolovers #avocadorecipe #lowcarbmeal #fitover70  
#hearthealthyrecipes #cleanfat #quickhealthymeal  
#proteinpower #avocadoideas #antiagingnutrition  
#intermittentfasting #healthyaging #lowldl  
#balancedmeal #guthealth #highfiberlowcarb  
#easyhealthyeating #mediterraneandietstyle


#nutritiousanddelicious #simpleingredients #lowcarblife  

#balancedplate #quickhealthymeals #over70nutrition

 recipe booklet too?

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