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๐ฅ Crispy Roasted Cauliflower (Tastes Better Than Meat!) ๐ฅ
Golden, garlicky, and ridiculously addictive — this plant-based side (or main!) is roasted to crispy perfection with just a handful of pantry staples.
✨ Vegan-friendly | Low-carb | High in fiber ✨
๐ฅฆ Ingredients (4 servings):
• 1 large head of cauliflower (approx. 2 lbs / 900 g), cut into florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika (smoked or sweet)
• ¼ tsp salt
• ¼ tsp black pepper
• Optional: ¼ cup (25 g) grated Parmesan or aged cheese for extra umami ๐ง
๐ฉ๐ณ Instructions:
1️⃣ Preheat oven to 220°C / 425°F. Line a baking tray with parchment.
2️⃣ In a bowl, toss cauliflower with olive oil, garlic powder, onion powder, paprika, salt & pepper.
3️⃣ Spread evenly on the tray. Roast for 25–30 minutes, flipping halfway, until golden and crisp on the edges.
4️⃣ Optional: Sprinkle with cheese in the last 5 minutes for a melted crust.
5️⃣ Serve hot as a snack, side, or meat-free main!
๐ Time:
• Prep: 5 min
• Cook: 25–30 min
• Total: ~30–35 min
๐ฝ️ Nutrition (per serving, no cheese):
~120 kcal | 6 g fat | 10 g carbs | 3 g fiber | 3 g protein
๐ฌ Would you eat this instead of meat?
๐ฅ SAVE this for later & TAG a veggie lover!
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