🍋🐟🥦 Lemon Butter Salmon with Crispy Potatoes & Broccoli


✨ Quick, vibrant & full of flavor! ✨
This easy sheet pan dinner brings flaky salmon, golden potatoes & bright broccoli together in a buttery lemon-garlic sauce. Simple, wholesome, and so satisfying — perfect for busy weeknights or a relaxed weekend meal!

🕒 Prep: 15 min
🔥 Cook: 30–35 min
🍽️ Yields: 4 servings

🛒 Ingredients:
For the main:
• 4 salmon fillets (170g each)
• 1 lb baby potatoes, halved 🥔
• 2 cups broccoli florets 🥦

For the sauce:
• 3 tbsp melted butter 🧈
• 2 tbsp olive oil 🛢️
• 2 garlic cloves, minced 🧄
• Zest + juice of 1 lemon 🍋
• ½ tsp dried oregano or thyme (optional)
• Salt & pepper, to taste 🧂
• Fresh parsley for garnish 🌿

👨‍🍳 Instructions:
1️⃣ Preheat oven to 400°F (200°C). Toss halved potatoes with 1 tbsp olive oil, salt & pepper. Roast 15–20 min.
2️⃣ Make sauce: Combine melted butter, 1 tbsp olive oil, garlic, lemon zest/juice, herbs, salt & pepper.
3️⃣ Add broccoli & salmon to pan. Drizzle with half the sauce.
4️⃣ Roast 10–15 min more until salmon is cooked through & broccoli is tender-crisp.
5️⃣ Finish with remaining sauce & garnish with parsley. Serve hot!

💡 Pro Tips:
• Dry potatoes well for maximum crisp.
• Use fresh herbs like dill or thyme for a brighter taste.
• Swap broccoli for asparagus, beans, or peppers.
• For crispy salmon skin, sear skin-side down in a pan first.

🧾 Nutrition (per serving – est.):
Calories: ~580 kcal
Protein: 42 g • Fat: 38 g • Carbs: 27 g • Fiber: 6 g

✅ Low-carb friendly
✅ Gluten-free
✅ Mediterranean diet–inspired
✅ Meal prep & freezer-friendly

📌 Save this for your next weeknight win!
🧡 Tag someone who LOVES salmon!
📸 Tried it? Share & tag @selow_lifestyle

#LemonButterSalmon #SheetPanDinner #HealthySalmonRecipe #WeeknightDinner #EasyOvenMeals #OnePanMeals #GlutenFreeDinner #LowCarbRecipe #PescatarianDinner #BroccoliAndSalmon #SimpleHealthyMeals #QuickDinnerIdeas #WholeFoodsRecipe #MediterraneanMeal #ComfortFoodLightenedUp #GarlicButterLovers #FlakySalmon #SalmonAndVeggies #RoastedPotatoes #BalancedEating #SalmonRecipes #BakedSalmon #HealthyDinnerIdeas #FoodieFavorites #InstaRecipe #EasyHealthyMeals #ProteinPackedMeal #FishAndVeggies #EatCleanRecipes #OvenRoastedGoodness


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