.🐟🟢 Tuna Bites – Quick & Easy Seafood Delights!

✨ Level up your snack game with these savory Tuna Bites! Packed with flavor and easy to make, they're perfect as an appetizer, a light meal, or a protein-packed bite. No Dijon? No problem! We're using a zesty kick instead.

📝 Ingredients:

 * 280 g or 2 cans (5 oz each) tuna, drained and flaked (or use cooked fresh tuna)

 * 1/2 cup breadcrumbs (panko or regular)

 * 1 egg

 * 2 tbsp mayonnaise or Greek yogurt

 * 2 tbsp green onions, finely chopped

 * 1 tbsp lemon zest or  Dijon mustard) or horseradish or Wasabi  

 * 1 tsp garlic powder

 * 1/2 tsp paprika (optional)

 * Salt & pepper to taste

 * 1 tbsp lemon juice

 * 1 tbsp chopped parsley (optional)

 * Olive oil spray or 1–2 tbsp oil for pan-frying

🍳 Instructions:

 * Combine Ingredients: In a large bowl, combine all the tuna bite ingredients. Mix until well combined.

 * Form Balls: Form into 1-inch balls and place on a plate (makes about 12–15 balls).

 * Choose Your Cooking Method:

   * Option 1 (Air Fryer): Preheat to 375°F (190°C). Spray tuna balls with olive oil and cook for 10–12 minutes, turning halfway through.

   * Option 2 (Pan Fry): Heat 1–2 tbsp oil in a skillet over medium heat. Cook tuna balls, turning occasionally, until golden brown and heated through (about 8–10 minutes).

   * Option 3 (Bake): Preheat oven to 400°F (200°C). Place tuna balls on a greased baking sheet and bake for 15–18 minutes, turning once.

🥑 Creamy Avocado Sauce:

Ingredients:

 * 1 ripe avocado

 * 1/4 cup plain Greek yogurt or sour cream

 * 1 tbsp lime or lemon juice

 * 1 garlic clove

 * 1 tbsp olive oil

 * 2 tbsp fresh cilantro or parsley

 * Salt & pepper to taste

 * Optional: pinch of chili flakes or a jalapeño slice for spice

Instructions:

 * Blend Sauce: In a food processor or blender, combine all sauce ingredients.

 * Process: Blend until smooth and creamy. Taste and adjust seasoning.

 * Chill: Chill until ready to serve.

🥄 To Serve:

Serve tuna bites warm with a generous side of creamy avocado sauce. Garnish with fresh herbs or lemon wedges if desired. Enjoy!



#tunabites #tunarecipe #easyappetizers #healthysnacks #seafoodlover #quickmeals #avocadosauce #airfryerrecipes #panfried #bakedgoods #lemonzest #greekyogurt #proteinpacked #homemade #simplecooking #weeknightdinner #partysnacks #mealprep #lowcarb #glutenfreeoptions #freshingredients #comfortfood #healthyrecipes #foodie #instafood #homecooking #dinnerideas #lunchideas #fingerfood #delicious


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