Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce


Okay, this recipe is fantastic for a cookbook focused on "easy, fast, low-carb, low-cal" and "elegant"! Enhancing it with all the details, SEO, and Instagram formatting will make it shine.

Here's the fully enhanced "Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce" recipe, ready for your Instagram feed!

🍋🌿 Effortless Elegance: Baked Salmon & Asparagus in Lemon Garlic Butter Foil Packs! 🐟✨

Unlock the secret to a perfectly cooked, unbelievably flavorful meal with virtually no cleanup! This "Foil Pack" magic seals in all the juicy goodness of salmon and crisp-tender asparagus, infused with a vibrant lemon-garlic butter sauce. It's truly a game-changer for quick, healthy, and utterly delicious dinners that look and taste gourmet! 🥂


Recipe Details:

 * Prep time: 10 minutes

 * Cook time: 15-20 minutes

 * Yields: 4 servings

🛒 Ingredients (Serves 4):

 * For the Salmon & Asparagus:

   * 4 salmon fillets (approx. 6 oz / 170g each), skin-on or skinless 🐟

   * 1 lb (approx. 450g) fresh asparagus, woody ends trimmed 🌿

   * Salt and freshly ground black pepper, to taste 🧂

 * For the Lemon Garlic Butter Sauce:

   * 4 tablespoons (1/4 cup) unsalted butter, melted 🧈

   * 3-4 cloves garlic, minced (about 1 tbsp) 🧄

   * Zest of 1 large lemon (about 1 tsp) 🍋

   * Juice of 1 large lemon (about 3-4 tbsp) 🍋

   * 1 tbsp fresh dill, chopped (or 1 tsp dried)

   * 1 tbsp fresh parsley, chopped 🌿

 * Optional Garnishes:

   * Extra fresh dill or parsley sprigs

   * Lemon wedges for serving

👩‍🍳 Instructions:

 * Preheat Oven & Prep Foil: Preheat your oven to 400°F (200°C). Tear off four large pieces of heavy-duty aluminum foil (about 12x18 inches each). You can also use parchment paper for non-stick results.

 * Season Asparagus & Salmon: Divide the trimmed asparagus evenly among the four foil pieces, placing them in the center. Lightly season the asparagus with a pinch of salt and pepper. Place one salmon fillet on top of the asparagus on each piece of foil. Season the salmon generously with salt and pepper.

 * Prepare Lemon Garlic Butter Sauce: In a small bowl, whisk together the melted butter, minced garlic, lemon zest, lemon juice, chopped fresh dill, and chopped fresh parsley.

 * Assemble Foil Packs: Evenly drizzle the lemon-garlic butter sauce over each salmon fillet and asparagus bundle.

 * Seal Foil Packs: Bring up the sides of the foil over the salmon and asparagus. Crimp the edges tightly together to form a sealed packet. Ensure there are no gaps for steam to escape.

 * Bake: Carefully transfer the sealed foil packs to a large baking sheet. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. (Cooking time may vary slightly based on salmon thickness – aim for an internal temperature of 145°F/63°C).

 * Serve: Carefully open each foil packet (watch out for hot steam!). You can serve the salmon and asparagus directly in the foil for minimal cleanup, or gently transfer them to plates. Garnish with extra fresh herbs and a lemon wedge if desired. Enjoy hot!

✨ Pro Tips for Perfection:

 * Foil vs. Parchment: While foil is great, using parchment paper inside the foil can prevent sticking and make cleanup even easier, especially with delicate fish.

 * Don't Overcook: Salmon cooks quickly! It's better to slightly undercook it as it will continue to cook with residual heat after being removed from the oven.

 * Add Extra Veggies: Feel free to add other quick-cooking, low-carb vegetables like sliced bell peppers, cherry tomatoes, or thin-sliced zucchini to the foil packs.

 * Make Ahead: You can assemble the foil packets up to a few hours in advance and keep them refrigerated. Just add a few extra minutes to the baking time if cooking from cold.

 * Crispy Skin (Optional): If you prefer crispy salmon skin, remove the salmon from the foil pack after cooking, and quickly pan-sear it skin-side down in a hot, lightly oiled skillet for 2-3 minutes until the skin crisps up.

🔬 Nutrition (Estimated per serving - highly dependent on exact ingredient amounts):

 * Calories: ~380-420 kcal

 * Protein: ~38-42g

 * Carbohydrates: ~5-7g (Net Carbs: ~3-5g)

 * Fat: ~25-30g

 * Fiber: ~2-3g

✅ Low-Carb | High-Protein | Low-Calorie | Gluten-Free | Keto-Friendly

#SalmonInFoil #BakedSalmon #LemonGarlicButter #EasyDinner #HealthyRecipes #LowCarbLife #HighProtein #WeeknightDinner #QuickMeals #SheetPanDinner #MinimalCleanup #HealthyFish #Asparagus #LemonLove #ButterSauce #GourmetAtHome #CleanEating #ProteinPacked #DinnerIdeas #Foodie #HomeCooking #FastFoodHealthy #DietFriendly #SeafoodLovers #CookingMadeEasy #SimpleRecipes #FoodPhotography #MealPrepFriendly #Flavorful #EatWell

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