🎣🔥 Cod in Roasted Red Pepper Sauce 🎣🔥🌶️
Elegant yet easy – flaky cod in a silky, smoky red pepper cream sauce.
✨ Ready in 20 mins | Gluten-Free + Keto-Friendly ✨

🛒 Ingredients (4 servings):
• 4 cod fillets (6 oz / 170 g each)
• 2 tbsp olive oil
• ½ tsp paprika
• Salt & pepper to taste
• 1 tbsp butter

For the Sauce:
• 1 jar (12 oz / 340 g) roasted red peppers, drained 🌶️
• 1 tbsp olive oil
• ½ onion, chopped 🧅
• 2 garlic cloves, minced
• ½ cup (120 ml) chicken or veggie broth
• ¼ cup (60 ml) heavy cream or coconut cream 🥥
• 1 tsp smoked paprika
• Fresh parsley or basil 🌿

👨‍🍳 Instructions:
1️⃣ Sear the Cod: Pat fillets dry. Season with paprika, salt, and pepper. Heat olive oil in a pan, sear cod 3–4 mins per side until golden and flaky. Remove and set aside.
2️⃣ Make the Sauce: In the same pan, heat olive oil + butter. Sauté onion & garlic 2–3 mins. Add red peppers, broth, paprika. Simmer 5 mins.
3️⃣ Blend: Transfer sauce to blender. Purée until smooth. Return to pan. Stir in cream.
4️⃣ Finish: Add cod back to pan. Spoon sauce over and simmer 2 mins. Garnish with herbs.

🕒 Time:
• Prep: 5 min
• Cook: 15 min
• Total: 20 min

🍽️ Nutrition (per serving):
~320 kcal | 3 g net carbs | 22 g fat | 28 g protein

🔥 SAVE for dinner inspo
💬 TAG a seafood lover
🌶️ Perfect for guests or cozy nights in!

#CodRecipe #RoastedRedPepperSauce #HealthyFish #EasyDinner #SeafoodLovers #LowCarbLife #GlutenFreeRecipes #KetoDinner #QuickMeals #HomeCooking #CreamySauce #FishDish #FoodieVibes #DinnerTonight #WeeknightWins #HealthyRecipes #MediterraneanDiet #InstaRecipe #DeliciousIdeas #GourmetAtHome #OnePanMeal #FreshAndFast #CleanEating #CodLove #FlavorExplosion #DairyOptional #FoodieInspo #RealFood #SimpleCooking #FoodWithLove


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