Golden Pan-Seared Cod with Gnocchi & Broccoli 🐟🥦

A comforting yet sophisticated bowl featuring perfectly seared flaky cod, pillowy gnocchi, and tender broccoli in a light, savory sauce.

Ingredients

1 (6 oz) 🐟 Cod fillet, skin off

1 cup 🥔 Potato gnocchi

1/2 cup 🥦 Broccoli florets

2 tbsp 🧈 Butter

1 clove 🧄 Garlic, minced

1/4 cup 🥣 Chicken or vegetable broth

A splash 🥛 Heavy cream

For garnish ⚫ Black sesame seeds and microgreens

Preparation

1️⃣ Cook Gnocchi & Broccoli: Boil the gnocchi according to package instructions. In the last 2 minutes of cooking, add the broccoli florets to blanch them. Drain and set aside.

2️⃣ Sear Cod: Pat the cod fillet dry and season with salt and pepper. Heat oil in a skillet over medium-high heat and sear the cod for 3-4 minutes per side, until golden and cooked through. Set aside.

3️⃣ Make Sauce: In the same skillet, melt butter and sauté the minced garlic until fragrant. Pour in the broth and cream, simmering until the sauce slightly thickens.

4️⃣ Combine: Add the cooked gnocchi and broccoli to the skillet, tossing gently to coat in the sauce.

5️⃣ Serve: Spoon the gnocchi and broccoli mixture into a bowl. Place the seared cod fillet on top and garnish with a sprinkle of black sesame seeds and fresh microgreens.

Nutritional Value (per serving)

Calories: Approx. 336-450.[6]

Protein: Approx. 39-45g.[6]

Fat: Approx. 5-15g.[6]

Carbohydrates: Approx. 35-45g.[6]

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