🐟🌿 Oven-Baked Mediterranean Fish with Summer Veggies

Simple. Juicy. Flavor-packed. This one-pan wonder brings sunshine to your plate!
Healthy, low-carb, and bursting with herby lemon goodness. 🍋🍅

🕒 Prep Time: 10 min | 🔥 Cook Time: 20 min
🍽️ Servings: 4 | ⚡ Calories: ~320 kcal/serving
🥩 Protein: ~32g | 🧂 Carbs: ~9g | 🥑 Fat: ~17g

📏 

🧂 Ingredients (4 servings)

  • 4 white fish fillets (cod, sea bass, or tilapia – ~150g/5oz each)
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 cup (150g) cherry tomatoes, halved
  • 1 red onion, sliced
  • 1 lemon, thinly sliced
  • 3 tbsp (45ml) olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt & pepper, to taste
  • Optional: pinch red pepper flakes
  • Fresh parsley or dill for garnish

🔪 Instructions

1️⃣ Preheat oven to 200°C (400°F).
2️⃣ Lightly oil a baking dish and place fish fillets inside.
3️⃣ Scatter zucchini, squash, tomatoes, and onion around the fish.
4️⃣ In a small bowl, mix olive oil, garlic, oregano, paprika, salt & pepper.
5️⃣ Drizzle the seasoned oil mixture over fish and veggies.
6️⃣ Top each fillet with a lemon slice or two. 🍋
7️⃣ Bake uncovered for 18–22 minutes, or until fish flakes easily with a fork.
8️⃣ Garnish with fresh parsley or dill and serve hot.

💡 Pro Tip: Add olives or capers for a briny punch!
🌿 Great with rice, quinoa, or crusty wholegrain bread (optional, of course 😉).
📦 Leftovers? They’re amazing cold in wraps or bowls the next day!

Tag a fish fan 🐟 and save for your weekly dinner rotation!

🔖 

#BakedFish #MediterraneanDiet #HealthyFishRecipe #FishAndVeggies #LowCarbDinner #EasyHealthyMeals #OnePanMeals #SheetPanDinner #HealthyComfortFood #PescatarianRecipes #CleanEating #FishLovers #MealPrepInspo #HomeCooked #QuickWeeknightMeals #FoodIsFuel #DairyFreeRecipe #GlutenFreeDinner #FreshAndFast #LightDinner #LowCalorieRecipe #FishRecipes #ZucchiniSeason #OvenBakedGoodness #WeeknightWonders #HealthyEatingIdeas #FoodieFuel #EasyDinners #InstaDinner #EatMoreFish


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