🐟🍋 Lemon Garlic Butter Baked Flounder
✨ Light, flaky & full of zesty flavor! ✨🔥
Tender flounder fillets baked in a bright lemon-garlic butter sauce. It’s fresh, fast, and perfect for weeknights — healthy comfort food at its finest.

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🧂 Ingredients (Serves 2):
• 2 flounder fillets
• 3 tbsp butter, melted
• 3 garlic cloves, minced
• Juice of 1 lemon
• 1 tsp lemon zest
• ½ tsp paprika
• ½ tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp fresh parsley, chopped
• Lemon slices (for garnish)

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👨‍🍳 Instructions:
1️⃣ Preheat oven to 375°F (190°C). Lightly grease a baking dish.
2️⃣ Make Sauce: In a bowl, mix melted butter, garlic, lemon juice & zest, paprika, oregano, salt, and pepper.
3️⃣ Add Fish: Place flounder in baking dish and pour sauce evenly over top.
4️⃣ Bake for 12–15 min, until flaky and cooked through.
5️⃣ Garnish with parsley and lemon slices.

✨ Pro Tip: Broil for the last 2 minutes for a lightly golden finish!

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🍽️ Perfect Pairings:
• Garlic butter or wild rice
• Roasted asparagus or green beans
• Cucumber & tomato salad 🥒🍅

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⏱️ Prep Time: 5 min
⏱️ Cook Time: 12–15 min
🍽️ Total: ~20 min

🥗 Estimated Nutrition (per serving):
Calories: ~300
Protein: 28 g
Fat: 20 g
Carbs: 4 g
Fiber: 0.5 g

✅ Low-carb
✅ Gluten-free
✅ Keto-friendly
✅ Mediterranean diet–approved

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📌 Save this recipe for your next seafood night!
💬 What’s your favorite fish to bake? Tell me below 👇
📸 TAG @paul_selow if you make it!

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#BakedFlounder #FlounderRecipes #LemonGarlicFish #SeafoodDinner #EasySeafoodRecipes #HealthyFishMeals #QuickHealthyMeals #LowCarbSeafood #MediterraneanCooking #ButterGarlicSauce #WeeknightSeafood #SeafoodInspo #ZestyFlavors #FishForDinner #EasyOvenMeals #KetoSeafoodRecipe #LowCarbDinnerIdeas #CleanEatingRecipes #FreshAndSimple #PescatarianRecipes #HomeCookedSeafood #HeartHealthyMeals #SimpleFishRecipe #DinnerUnder30 #GarlicButterLovers #OnePanDinner #GlutenFreeIdeas #InstaRecipeShare #LightAndHealthy #FoodieFavorites

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