📸 

🌊 One Week of Flavor: 7 Fish & Veggie Recipes for 7 Days! 🥦🐟  

Healthy, delicious, and beautifully balanced—this week we’re diving into vibrant seafood paired with seasonal vegetables. From zesty salmon to herb-crusted cod, these dishes are perfect for meal prepping, dinner inspiration, or elevating your everyday eats.  

💡 Save this post to kickstart your week with clean protein, omega-3 goodness, and veggie-powered nutrients.  

📆 Swipe through for recipe inspiration for every day of the week—your kitchen just got a whole lot more exciting!  


#FishRecipes #HealthyDinnerIdeas #SeafoodLover #CleanEating #VeggiePower #Omega3Rich #MealPlan #WeeklyRecipes #DinnerInspo #CookingAtHome #PanSearedSalmon #VegetableRecipes #LightMeals #NutrientPacked #HealthyLifestyle #QuickDinnerIdeas #ProteinRichMeals #LowCarbHighProtein #GrilledFish #GourmetEveryday #FlavorfulEating #HomeCookingMagic #NutritiousAndDelicious #HealthyFats #WellnessKitchen #FreshIngredients #SeafoodAndVeggies #BalancedEating #EasyWeeknightMeals #CleanFoodie


👩‍🍳 Follow for more weekly food inspiration and wellness-forward meal plans!  


---


📌 

Comments

Post a Comment

Popular posts from this blog

Image
Thai-inspired Coconut Lime Fish Curry  .... ....— fragrant, creamy, and zesty in 25 minutes. 📸  🐟  Best Fish Options  for This Dish Use any  white, firm fish  that stays juicy in sauce: Cod (as in the photo) Sea bass Halibut Haddock Tilapia (budget-friendly) Barramundi or snapper Dorada  📝  Ingredients (Serves 2–3) 🐟 Fish & Marinade: 400–500 g white fish fillets Salt & pepper Juice of ½ lime 🍛 Sauce: 1 tbsp coconut oil or neutral oil 2 garlic cloves (minced) 1 tsp fresh ginger (grated) 1 shallot (chopped) 1 red chili or chili flakes (optional) 1 cup (240 ml) full-fat coconut milk ½ cup (120 ml) fish or vegetable stock Juice + zest of 1 lime 1 tbsp fish sauce or soy sauce 1 tsp brown sugar 🥕 Veggies (Optional but great!): 1 carrot (diced) ½ red bell pepper (sliced) Handful chopped fresh cilantro 🔥  Instructions Marinate the fish  with salt, pepper & lime juice for 10 minutes. In a pan,  sauté garlic, ginger, shall...
Read more

Lemon Mousse Cake

Image
🍋 Lemon Mousse Cake 🍋 🍋 Lemon Mousse Cake 🍰 A refreshing, elegant dessert layered with zesty lemon curd, fluffy mousse, and airy sponge cake. A crowd-pleaser for spring & summer! ⏱️ Prep Time: 45 min | Cook Time: 20 min | Chill Time: 4 hrs 🍽️ Serves: 10–12 slices 🧁 Ingredients Sponge Cake: • 6 large eggs (room temp) • 200g / 1 cup granulated sugar • 15ml / 1 tbsp vanilla extract • 120g / 1 cup all-purpose flour (sifted) • 30g / 2 tbsp melted salted butter • 60ml / 2 fl oz Limoncello (optional, for soaking) Lemon Curd: • 6 egg yolks • 200g / 1 cup sugar • 120ml / ½ cup lemon juice (fresh) • Zest of 2 lemons • 115g / ½ cup unsalted butter (cut into small cubes) Lemon Mousse: • ½ batch of chilled lemon curd • 480ml / 2 cups heavy whipping cream • 30g / 2 tbsp powdered sugar • 2.5ml / ½ tsp vanilla extract Vanilla Whipped Cream (Topping): • 240ml / 1 cup heavy cream • 5ml / 1 tsp vanilla extract • 15g / 1 tbsp powdered sugar Optiona...
Read more
Image
🐟 Pan-Seared Halibut with Lemon-Dill Cream Sauce & Toasted Almond-Herb Crust 🍋🌿 ✨ Tender, flaky halibut meets a zesty, silky lemon-dill cream sauce—topped with a nutty, herbaceous almond crust. It’s the kind of elegant, protein-packed dish that feels like a cheat meal—but totally isn’t. Perfect for a high-protein, low-carb dinner that feels fancy but is ready in under 40 minutes! 🌿 🧾  Recipe (Serves 2) Prep : 20 min |  Cook : 15–20 min 🐟 Ingredients: For the Halibut:  • 2 (6–8 oz) halibut fillets (or cod/sea bass) • 1 tbsp olive oil + 1 tbsp butter • Salt & pepper to taste Lemon-Dill Cream Sauce:  • 1 tbsp butter • 1 shallot + 1 garlic clove (minced) • ½ cup white wine • ½ cup fish or veg broth • ½ cup heavy cream • 1 tbsp lemon juice • 2 tbsp dill + 1 tbsp parsley • Salt & white pepper to taste Toasted Almond-Herb Crust:  • ¼ cup chopped/slivered almonds • 1 tbsp parsley • 1 tbsp chives or extra dill • ½ tsp smoked paprika (optional) • Pinch o...
Read more