🔥 Roasted Whole Fish with Veggies🐟 









Mediterranean vibes on one tray 🌿
Crispy skin, tender fish, caramelized veggies — all ready in 30 minutes.
Easy, elegant, and shockingly healthy 👌

Roasted Whole Fish with Vegetables

🕒 Prep Time: 10 min | 🔥 Cook Time: 25–30 min
🍽️ Servings: 2 | ⚡ Calories: ~370 kcal/serving
🥩 Protein: ~34g | 🧂 Carbs: ~9g | 🥑 Fat: ~22g

📏 US + Metric Units Included

🧂 Ingredients (2 servings)

  • 1 whole sea bream (or similar white fish – ~500–600g / 1.1–1.3 lb), cleaned & scaled
  • 2 tbsp (30ml) olive oil
  • 1 tsp garlic powder (or 2 minced garlic cloves)
  • 1 tsp dried thyme (or 2 fresh sprigs)
  • Salt & pepper to taste
  • 1 zucchini, sliced
  • 1 yellow bell pepper, chopped
  • 1 small onion, sliced
  • 1 cup (150g) cherry tomatoes
  • 1 lemon (half juiced, half sliced for garnish)
  • Optional: fresh thyme or parsley for serving

🔪 Instructions

1️⃣ Preheat oven to 200°C (390°F).
2️⃣ Lightly score the fish skin. Season fish (inside & out) with garlic, thyme, salt, and pepper.
3️⃣ Toss zucchini, bell pepper, onion, and cherry tomatoes with olive oil, salt & pepper.
4️⃣ Place fish on a parchment-lined baking tray. Surround with veggies.
5️⃣ Squeeze fresh lemon juice over fish & vegetables.
6️⃣ Bake for 25–30 minutes, or until fish is flaky and skin is golden.
7️⃣ Garnish with lemon wedges and fresh herbs before serving.

💡 Pro Tip: Don’t remove the bones before roasting — they keep the fish moist and flavorful!
🐟 Works with sea bass, red snapper, or trout too.

🔖 

#WholeFishRecipe #RoastedFish #MediterraneanFood #SheetPanDinner #HealthySeafood #PescatarianMeals #EasyDinnerRecipes #FishAndVeggies #BakedSeaBream #OneTrayMeals #HomeCooked #FreshAndHealthy #CleanEating #LowCarbDinner #Whole30Recipes #OvenBakedFish #CookingFromScratch #HealthyRecipeIdeas #RealFoodEats #FoodIsMedicine #SeafoodForDinner #LemonHerbFish #DairyFreeMeals #GlutenFreeDinner #SustainableSeafood #FishRecipes #DinnerInspo #InstaDinner #WeeknightDinner #FreshMediterranean


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