π Salmon Balls
Ingredients:
280 g or 2 cans (5 oz each) salmon, drained and flaked (or use cooked fresh salmon)
1/2 cup breadcrumbs (panko or regular)
1 egg
2 tbsp mayonnaise or Greek yogurt
2 tbsp green onions, finely chopped
1 tbsp Dijon mustard
1 tsp garlic powder
1/2 tsp paprika (optional)
Salt & pepper to taste
1 tbsp lemon juice
1 tbsp chopped parsley (optional)
Olive oil spray or 1–2 tbsp oil for pan-frying
Instructions:
In a large bowl, combine all the salmon ball ingredients. Mix until well combined.
Form into 1-inch balls and place on a plate (makes about 12–15 balls).
Option 1 (Air Fryer): Preheat to 375°F (190°C). Spray salmon balls with olive oil and cook for 10–12 minutes, turning halfway through.
Option 2 (Pan Fry): Heat 1–2 tbsp oil in a skillet over medium heat. Cook salmon balls, turning occasionally, until golden brown and heated through (about 8–10 minutes).
Option 3 (Bake): Preheat oven to 400°F (200°C). Place salmon balls on a greased baking sheet and bake for 15–18 minutes, turning once.
π₯ Creamy Avocado Sauce
Ingredients:
1 ripe avocado
1/4 cup plain Greek yogurt or sour cream
1 tbsp lime or lemon juice
1 garlic clove
1 tbsp olive oil
2 tbsp fresh cilantro or parsley
Salt & pepper to taste
Optional: pinch of chili flakes or a jalapeΓ±o slice for spice
Instructions:
In a food processor or blender, combine all sauce ingredients.
Blend until smooth and creamy. Taste and adjust seasoning.
Chill until ready to serve.
π₯ To Serve:
Serve salmon balls warm with a generous side of avocado sauce.
Garnish with fresh herbs or lemon wedges if desired.
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