Smoky Eggplant & Spinach Dip (Low-Effort & Cool)

This is the fastest and coolest option, perfect as a dip or a spread. Think of a creamier, richer baba ghanoush with a green twist.

🥒🔥 Smoky Eggplant & Spinach Dip (Low-Effort & Cool) 🧄🌿


A rich, creamy twist on baba ghanoush—with a green upgrade! 🥄

Perfect as a dip, spread, or elegant appetizer.

⏱️ Prep Time: 10 min

⏱️ Cook Time: 8 min

❄️ Chill Time: 15–20 min

🍽️ Serves: 2–4


🥄 Ingredients


1 medium eggplant

1–2 cloves garlic (minced)

1 large handful spinach

3–4 tbsp yogurt

3–4 tbsp quark

Salt & black pepper to taste

🥒 To serve: cucumber sticks & smoked salmon (optional)


👩‍🍳 Instructions


1️⃣ Cook the Eggplant

Pierce with a fork, microwave on high 6–8 min until soft & collapsed. Cool slightly.

2️⃣ Wilt the Spinach

Place in colander, pour boiling water over or microwave 45–60 sec. Squeeze out water & roughly chop.

3️⃣ Combine

Scoop out eggplant flesh into a bowl. Add garlic, yogurt, quark & spinach.

4️⃣ Mash & Mix

Use fork for chunky texture or blend for smooth. Season generously with salt & pepper.

5️⃣ Chill & Serve

Refrigerate 15–20 min. Serve cold with a drizzle of olive oil (optional), cucumber sticks & smoked salmon.


🔬 Nutrition Facts (per serving) (Approx. 4 servings)


Calories: ~80

Protein: ~6g

Fat: ~3g

Carbs: ~6g

Fiber: ~2g

Sugar: ~3g


✨ 


📸 Tag me if you try this! Great with crackers, on toast, or next to grilled veggies.

👯 Perfect for meal-prep, parties, or cool summer eats.


#EggplantDip #HealthyDip #SpinachRecipes #MediterraneanEats #QuickRecipes #LowEffortCooking #EasyAppetizers #HealthySnackIdeas #YogurtDip #SmokedSalmon #MealPrepIdeas #VegetarianSpread #BabaGhanoushTwist #GlutenFreeRecipes #EggplantLovers #HomemadeDip #FreshEats #EasyLunchIdeas #NoCookMeals #WholesomeEating #CleanEats #PlantBasedSnack #RealFoodInspo #DipItGood #CreamyDip #SummerDips #GreenEats #InstaFoodie #KitchenHacks #YouCanCookThis

Comments

Post a Comment

Popular posts from this blog

Image
Thai-inspired Coconut Lime Fish Curry  .... ....— fragrant, creamy, and zesty in 25 minutes. 📸  🐟  Best Fish Options  for This Dish Use any  white, firm fish  that stays juicy in sauce: Cod (as in the photo) Sea bass Halibut Haddock Tilapia (budget-friendly) Barramundi or snapper Dorada  📝  Ingredients (Serves 2–3) 🐟 Fish & Marinade: 400–500 g white fish fillets Salt & pepper Juice of ½ lime 🍛 Sauce: 1 tbsp coconut oil or neutral oil 2 garlic cloves (minced) 1 tsp fresh ginger (grated) 1 shallot (chopped) 1 red chili or chili flakes (optional) 1 cup (240 ml) full-fat coconut milk ½ cup (120 ml) fish or vegetable stock Juice + zest of 1 lime 1 tbsp fish sauce or soy sauce 1 tsp brown sugar 🥕 Veggies (Optional but great!): 1 carrot (diced) ½ red bell pepper (sliced) Handful chopped fresh cilantro 🔥  Instructions Marinate the fish  with salt, pepper & lime juice for 10 minutes. In a pan,  sauté garlic, ginger, shall...
Read more

Lemon Mousse Cake

Image
🍋 Lemon Mousse Cake 🍋 🍋 Lemon Mousse Cake 🍰 A refreshing, elegant dessert layered with zesty lemon curd, fluffy mousse, and airy sponge cake. A crowd-pleaser for spring & summer! ⏱️ Prep Time: 45 min | Cook Time: 20 min | Chill Time: 4 hrs 🍽️ Serves: 10–12 slices 🧁 Ingredients Sponge Cake: • 6 large eggs (room temp) • 200g / 1 cup granulated sugar • 15ml / 1 tbsp vanilla extract • 120g / 1 cup all-purpose flour (sifted) • 30g / 2 tbsp melted salted butter • 60ml / 2 fl oz Limoncello (optional, for soaking) Lemon Curd: • 6 egg yolks • 200g / 1 cup sugar • 120ml / ½ cup lemon juice (fresh) • Zest of 2 lemons • 115g / ½ cup unsalted butter (cut into small cubes) Lemon Mousse: • ½ batch of chilled lemon curd • 480ml / 2 cups heavy whipping cream • 30g / 2 tbsp powdered sugar • 2.5ml / ½ tsp vanilla extract Vanilla Whipped Cream (Topping): • 240ml / 1 cup heavy cream • 5ml / 1 tsp vanilla extract • 15g / 1 tbsp powdered sugar Optiona...
Read more
Image
🐟 Pan-Seared Halibut with Lemon-Dill Cream Sauce & Toasted Almond-Herb Crust 🍋🌿 ✨ Tender, flaky halibut meets a zesty, silky lemon-dill cream sauce—topped with a nutty, herbaceous almond crust. It’s the kind of elegant, protein-packed dish that feels like a cheat meal—but totally isn’t. Perfect for a high-protein, low-carb dinner that feels fancy but is ready in under 40 minutes! 🌿 🧾  Recipe (Serves 2) Prep : 20 min |  Cook : 15–20 min 🐟 Ingredients: For the Halibut:  • 2 (6–8 oz) halibut fillets (or cod/sea bass) • 1 tbsp olive oil + 1 tbsp butter • Salt & pepper to taste Lemon-Dill Cream Sauce:  • 1 tbsp butter • 1 shallot + 1 garlic clove (minced) • ½ cup white wine • ½ cup fish or veg broth • ½ cup heavy cream • 1 tbsp lemon juice • 2 tbsp dill + 1 tbsp parsley • Salt & white pepper to taste Toasted Almond-Herb Crust:  • ¼ cup chopped/slivered almonds • 1 tbsp parsley • 1 tbsp chives or extra dill • ½ tsp smoked paprika (optional) • Pinch o...
Read more