Steamed Salmon & Parsley Rice Paper Bundles (Low Carb, Low Cal)
This recipe offers a light, flavorful, and healthy way to enjoy salmon, keeping it moist and tender through steaming. The rice paper acts as a delicate, edible wrapper that holds everything together without adding significant carbs.
Yields: 4-6 bundles
Prep time: 20 minutes
Cook time: 10-15 minutes
Ingredients:
* 300g fresh salmon fillet, skin removed, finely diced (about 0.5 cm cubes)
* 1/2 cup fresh parsley, finely chopped
* 1 small shallot or 1/4 small red onion, very finely minced
* 1 tbsp fresh ginger, grated (optional, for a hint of Asian flavor)
* 1 tbsp soy sauce or tamari (for gluten-free)
* 1 tsp sesame oil (optional, for flavor)
* Pinch of white pepper
* 8-12 sheets of round rice paper wrappers (depending on size and how many layers you use)
* Cooking spray or a little oil for the steamer basket (to prevent sticking)
For Serving (Optional, for extra flavor):
* Light soy sauce with a squeeze of lime
* Sweet chili sauce (check sugar content for low-carb)
* Fresh cilantro for garnish
Equipment:
* Steamer basket (bamboo or metal)
* Large pan or pot for steaming
Instructions:
* Prepare the Salmon Mixture: In a medium bowl, gently combine the finely diced salmon, chopped parsley, minced shallot/red onion, grated ginger (if using), soy sauce/tamari, sesame oil (if using), and white pepper. Mix just until combined; do not overmix, as this can make the salmon tough.
* Prepare Rice Paper: Fill a shallow dish or pie plate with warm water. Submerge one rice paper wrapper at a time for about 15-20 seconds, or until it's pliable and soft but not overly flimsy.
* Form and Wrap:
* Carefully lay the softened rice paper wrapper flat on a clean, damp cutting board or work surface.
* Place about 1-2 tablespoons of the salmon mixture in the center of the bottom half of the rice paper, shaping it into a small, elongated "bullet" or log shape (similar to a small spring roll filling).
* Fold the bottom edge of the rice paper over the filling, then fold in the sides, and finally roll it up tightly but gently to form a sealed bundle. Repeat with the remaining mixture and rice paper.
* Prepare Steamer: Lightly grease or line your steamer basket with parchment paper (pierced with holes) or cabbage leaves to prevent sticking. Arrange the rice paper bundles in a single layer in the steamer basket, ensuring there's space between them for steam to circulate.
* Steam: Bring water to a boil in the pot or pan under your steamer basket. Once boiling, place the steamer basket over the boiling water, cover, and steam for 10-15 minutes, or until the salmon is cooked through and opaque. The rice paper will become translucent.
* Serve: Carefully remove the steamed bundles from the steamer. Serve immediately with your preferred dipping sauce and a sprinkle of fresh cilantro if desired.
Enjoy this light, flavorful, and healthy meal!
Comments
Post a Comment