🥥🐟 Creamy Coconut Curry Salmon with Tender Broccoli





 

A quick, healthy, and flavor-packed dinner idea! This vibrant dish features golden seared salmon simmered in a rich, creamy coconut curry sauce with tender broccoli.

Perfect for a 25-minute weeknight dinner that feels like a tropical escape. 🌴✨


🥥🐟 Creamy Coconut Curry Salmon with Tender Broccoli - 76

🍽️ Serves: 4
⏱️ Ready in: 25 mins
🔥 Calories (per serving): ~400 kcal
💪 Macros: 32g protein | 10g carbs | 28g fat | 3g fiber

🧄 Ingredients:
• 4 salmon fillets (150g each)
• 2 tbsp olive oil (30ml)
• 1 small onion, chopped (150g)
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp red curry paste
• 1 can coconut milk (400g / 14 oz)
• 1 tbsp soy sauce
• 1 tbsp lime juice
• 2 cups broccoli florets (150g)
• Salt & pepper to taste
• Fresh coriander or parsley (for garnish)

👩‍🍳 How to make it:
1️⃣ Sear the Salmon – Heat olive oil, season the salmon, and sear until golden (4–5 mins/side). Set aside.
2️⃣ Build Flavor – In the same pan, sauté onion, garlic & ginger until fragrant. Stir in red curry paste.
3️⃣ Simmer the Sauce – Add coconut milk, soy sauce & lime juice. Simmer 5 mins.
4️⃣ Add Broccoli & Salmon – Add broccoli, cook 3–4 mins. Return salmon, spoon sauce over to heat through.
5️⃣ Serve – Garnish with fresh herbs. Enjoy with steamed rice or warm naan. 🥢

✨ Save this for your next healthy dinner night!
💬 Tell me in the comments: Team Rice 🍚 or Team Naan 🫓?


#HealthyDinner #SalmonRecipe #CoconutCurry #LowCarbMeals #QuickDinner #WeeknightDinner #Omega3Boost #BrainFood #EasySalmonRecipe #GlutenFreeDinner #HighProteinRecipe #PescatarianMeal #HealthyFat #DairyFreeDinner #SimpleMeals #CleanEating #FoodieInspo #EasyDinnerIdeas #WholeFoodRecipe #RealFoodEats #HomeCookedMeals #CurryLovers #OnePanMeal #FreshIngredients #EatTheRainbow #QuickAndEasyMeals #FoodThatHeals #FeedYourBrain #AdViviumKitchen #SelowLifestyle



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