🍣✨ Grilled Salmon with Creamy Mustard Sauce ✨🍋

Golden, juicy salmon topped with a velvety mustard sauce—simple, elegant, and ready in under 30 minutes! Perfect for weeknights or dinner parties.

📌 Save this recipe for your next healthy & delicious meal!

⏱ Prep Time: 10 min
⏱ Cook Time: 15 min
🍽 Servings: 4
🔥 Total Time: 25 min

🛒 Shopping List / Ingredients:

  • 4 salmon fillets (about 6 oz / 170g each)
  • 2 tbsp olive oil
  • Salt & black pepper to taste
  • 1 tbsp fresh lemon juice
  • 2 tbsp Dijon mustard
  • 1 tbsp whole-grain mustard
  • 1/4 cup (60ml) heavy cream or Greek yogurt (lighter option)
  • 1 tsp honey or maple syrup
  • 1 garlic clove, minced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp chives, chopped

👩‍🍳 Instructions:

  1. Brush salmon fillets with olive oil, season with salt, pepper, and lemon juice.
  2. Grill or pan-sear salmon over medium-high heat for 4–5 min per side until golden and cooked through.
  3. In a small saucepan, whisk Dijon mustard, whole-grain mustard, cream, honey, and garlic. Cook over low heat 3–4 min until smooth.
  4. Plate salmon, drizzle with mustard sauce, sprinkle fresh parsley & chives.
  5. Serve with roasted veggies, rice, or salad.

🥗 Nutrition (per serving):
Calories: ~365
Protein: 32g
Carbs: 3g
Fat: 24g
Fiber: 0g

✨ Pro Tip: Use Greek yogurt instead of cream for a lighter, tangy sauce.

📸 Tag a salmon lover who needs to try this!

#GrilledSalmon #SalmonRecipes #SeafoodLovers #HealthyDinner #MediterraneanFood #ProteinPacked #CleanEating #KetoDinner #LowCarbMeals #GlutenFreeRecipes #Omega3 #HealthyEating #DinnerInspo #FoodieFavorites #EasyWeeknightMeals #SalmonDish #SeafoodDinner #FoodPhotography #InstaFoodie #EatCleanTrainDirty #NutritiousAndDelicious #QuickDinner #GourmetAtHome #DeliciousAndHealthy #FoodieLifestyle #HealthyComfortFood #LeanProtein #CookingWithLove #DinnerUnder30 #FoodiesOfInstagram



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