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The secret to eating well isn't complicated, I promise. ✨

This gorgeous salmon poke bowl looks like a special-occasion meal, but for me, it represents the simple joy of having a healthy plan. My journey to easy, delicious meals started when I stopped overthinking and focused on a few powerhouse ingredients.

My non-negotiables? Creamy avocado, versatile eggs, protein-packed cottage cheese, plus onions and garlic for flavor. They're my secret weapon against the "what's for dinner?!" panic and my ticket to quick, low-carb meals in minutes.

Ready to try? Here are 3 of my go-to recipes I make on repeat. SAVE this post for your next busy week! 📌

🍳 1. Garlicky Avocado & Egg Scramble
My go-to 5-minute lunch! Simply sauté chopped onion & garlic, scramble in two eggs, and top with sliced avocado and sea salt. So simple, so good.

🧀 2. Savory Cottage Cheese Bowl
Forget boring cottage cheese! Top a scoop with diced avocado, a drizzle of olive oil, and a generous sprinkle of everything bagel seasoning. It's a game-changer for a quick, high-protein snack.

☕️ 3. "Crustless Quiche" in a Mug
The ultimate meal prep hack. In a mug, whisk 1-2 eggs with a spoonful of cottage cheese, chopped onion, and garlic powder. Microwave for 60-90 seconds, top with avocado, and go!

Eating well is all about being prepared and finding joy in simple, fresh food. What are your favorite quick & healthy meal hacks? Let me know below! 👇

#MealPrep #HealthyEating #LowCarb #EasyRecipes #QuickMeals #HealthyRecipes #LowCarbRecipes #KetoFriendly #MealPrepIdeas #HealthyLifestyle #CleanEating #15MinuteMeals #AvocadoLover #EggRecipes #CottageCheese #HealthyBreakfast #QuickLunch #ProteinPacked #FoodFreedom #SimpleMeals #EatWellLiveWell #HealthyHabits #KitchenHacks #PokeBowl #SalmonBowl #MealPrepSunday #GetHealthy #FoodInspo #HomeCooking #WhatToEat

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