🐐🥣 Making Biblical Yogurt at Home  

A creamy, tangy tradition from ancient Judea—fermented in clay jars, shared around communal tables, and packed with gut-loving goodness. This timeless recipe is simple, nourishing, and naturally probiotic.

✨ Prep Time: 10 min  

✨ Fermentation Time: 6–12 hrs  

✨ Total Time: ~12 hrs  

✨ Servings: 4


🧾 Ingredients  

• 1 liter fresh whole milk (cow’s or goat’s)  

• 2 tbsp plain yogurt with live cultures (starter)  

• Optional: pinch of sea salt, crushed mint, barley flakes

🥄 Instructions  

1. Heat milk until just before boiling, then cool to lukewarm  

2. Stir in the starter yogurt  

3. Pour into a ceramic or glass bowl, cover with cloth  

4. Let sit in a warm place for 6–12 hours until thickened  

5. Chill and serve with herbs, grains, or fruit

💪 Nutrition Facts (per serving)  

• Calories: ~120 kcal  

• Protein: ~8g  

• Fat: ~6g  

• Carbs: ~9g  

• Probiotics: ✅  

• Lactose: Low  

• Sugar: Minimal (no added sweeteners)  

• Fiber: Optional (if served with grains or herbs)


🛒 Supermarket Shopping List  

• Whole milk (cow or goat)  

• Plain yogurt with live cultures  

• Sea salt  

• Fresh or dried mint  

• Barley flakes, bulgur, or oats  

• Honey or date syrup (optional)  

• Ceramic or glass bowl  

• Cheesecloth or clean towel  

• Thermometer (optional)


📜 “Curds from the herd, and milk from the flock…” — Deuteronomy 32:14  

Rediscover ancient wellness—one spoonful at a time.



✨ Boost vitality  

✨ Support digestion  

✨ Strengthen gut flora naturally  

✨ Rich in probiotics  

✨ No additives, no nonsense  

✨ Easy to make at home  

✨ Budget-friendly  

✨ Nourish your body and soul  

✨ Timeless recipe with modern benefits  

✨ Clean, wholesome ingredients  

✨ Dairy done right  

✨ Immune system support  

✨ Gentle on sensitive stomachs  

✨ Sustainably simple  

✨ A ritual of wellness  

✨ Perfect for fitness & recovery  

✨ Ancient wisdom meets modern health  

✨ Low-tech, high-impact nutrition  

✨ A spoonful of sacred tradition -  Eat like the ancients  


#AncientRecipes #BiblicalCuisine #JudeanYogurt #FermentedFoods #GutHealth #ProbioticPower #CulinaryArchaeology #FoodHistory #YogurtLovers #GoatMilkMagic #HealthyTraditions #TimeTravelTastes #MicrobiomeFriendly #YogurtCulture #HistoricalCooking #EatLikeAnAncient #YogurtRevolution #HomemadeYogurt #TraditionalFermentation #AncientWellness #WeightLossNaturally #LactoseFriendly #RealFoodRevival #CleanEatingJourney #MilkAndHoneyVibes #MiddleEasternCuisine #ArchaeologyOfFood #HeritageCooking #AncientSuperfoods #TasteThePast


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