Mediterranean Baked White Fish with Veggies 🍋🐟🌿

A light, vibrant, and wholesome one-pan meal featuring flaky white fish and colorful vegetables, seasoned with bright herbs and spices — perfect for busy weeknights or a nourishing dinner that’s packed with flavor and nutrients!


📝 Ingredients:

4 white fish fillets (cod, sea bass, tilapia, or your favorite)

1 zucchini, thinly sliced

1 yellow squash, sliced

1 cup cherry tomatoes, halved

1 red onion, sliced

1 lemon, thinly sliced

3 tbsp olive oil

3 garlic cloves, minced

1 tsp dried oregano

1 tsp paprika

Salt & pepper, to taste

Fresh parsley or dill, for garnish

Optional: pinch of red pepper flakes for a little heat


👨‍🍳 Instructions:

Preheat oven to 400°F (200°C).

Arrange the fish fillets in a lightly greased baking dish.

Scatter zucchini, squash, cherry tomatoes, and red onion evenly around the fish.

Whisk together olive oil, garlic, oregano, paprika, salt, and pepper.

Drizzle the mixture over the fish and vegetables.

Lay lemon slices on top of the fish for brightness and zest.

Bake uncovered for 18–22 minutes, or until the fish flakes easily with a fork and veggies are tender.

Garnish with fresh parsley or dill and serve warm.


✨ Simple, nutritious, and bursting with Mediterranean sunshine — this dish is perfect for clean eating made delicious!

#BakedWhiteFish #MediterraneanMeals #HealthyDinnerIdeas #OnePanWonder #FishRecipes #WeeknightDinner #CleanEating #FreshAndFlavorful #OvenBakedGoodness

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