Creamy Wasabi Salmon
4 salmon fillets (about 6 oz / 170g each) 1 tbsp olive oil Salt & black pepper to taste 2 tbsp chopped green onions or chives (for garnish) For the Creamy Wasabi Sauce: 1/2 cup heavy cream 1-2 tsp wasabi paste (adjust to your spice preference) 1 tbsp light soy sauce 1 tsp honey 1 tsp fresh lemon juice 1/2 tsp grated fresh ginger (optional, but highly recommended!)
PREPARE SALMON: Pat the salmon fillets completely dry with a paper towel. Brush all over with olive oil and season generously with salt and pepper.GRILL OR PAN-SEAR: Grill fillets on a preheated grill over medium-high heat for 4-5 minutes per side. Alternatively, pan-sear in a hot skillet for 4-5 minutes per side, starting skin-side down, until cooked through and flaky.MAKE THE SAUCE: While the salmon cooks, add all sauce ingredients (heavy cream, wasabi, soy sauce, honey, lemon juice, and optional ginger) to a small saucepan. Whisk together and bring to a gentle simmer over low heat. Cook for 2-3 minutes, stirring occasionally, until it has slightly thickened. Do not boil.SERVE: Place the cooked salmon on a platter and pour the creamy wasabi sauce generously over the top. Garnish with fresh green onions and serve immediately!
π§ͺ Nutrition Facts (per serving):
Calories: ~450 kcal
Protein: 34g
Fat: 32g
Saturated Fat: 12g
Carbohydrates: 4g
Sugars: 2g
Fiber: 0g
Cholesterol: ~110mg
Sodium: ~420mg
Omega-3s: ~2,000 mg
π Notes:
Values may vary slightly depending on salmon cut and sauce thickness.
For a lighter version, you can swap heavy cream with half-and-half or Greek yogurt
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