The "Viral" Crispy Rice Paper Pizza (Low-Carb, High-Protein)

This method uses an oven-safe pan to start on the stove and finish under a broiler (or in the oven), ensuring the base gets crispy and the toppings get perfectly melted and cooked.

Why this works better:

  • Sturdiness: Using 4 sheets of rice paper in an overlapping pattern creates a much stronger base.

  • Crispiness: The initial fry creates a crispy bottom, and a quick blast of heat from the oven/broiler crisps the edges and cooks the top.

  • No Flipping Required: Building it in an oven-safe pan means you never have to risk a messy flip.

Ingredients

For the "Crust":

  • 4 sheets of rice paper

  • 2 large eggs

  • 1 tsp sesame oil or olive oil

  • 1 tsp soy sauce (or coconut aminos for soy-free) - your great umami idea!

  • Pinch of salt and black pepper

  • Optional: 1/4 tsp garlic powder or Italian seasoning for a more classic pizza flavor.

For the Toppings:

  • 2-3 tbsp low-sugar marinara or pizza sauce

  • 1/2 cup shredded low-moisture mozzarella cheese

  • Your choice of protein: Pepperoni, pre-cooked sausage, grilled chicken, bacon bits.

  • Optional veggies: Sliced bell peppers, olives, mushrooms, red onion (use sparingly to avoid making it soggy).

Instructions

  1. Prep Your Station: Preheat your oven's broiler to high (or your oven to 425°F / 220°C). Get all your toppings ready and within reach, as this process moves quickly.

  2. Make the Egg Mixture: In a small bowl, whisk the 2 eggs, oil, soy sauce, salt, pepper, and any optional seasonings until smooth.

  3. Heat the Pan: Place a 10-inch non-stick, oven-safe frying pan over medium heat. Add a light spray of oil.

  4. Assemble the Crust: Once the pan is hot, lay down the 4 sheets of rice paper, one at a time, overlapping them in a circular pattern to cover the bottom of the pan. Let them heat for about 30 seconds—they might crinkle a bit, which is fine.

  5. Add the Egg: Pour your whisked egg mixture evenly over the rice paper sheets. Use a spatula to quickly spread it to the edges, "gluing" the sheets together.

  6. The Initial Fry (Your Step!): Let it cook undisturbed for 3-4 minutes. You'll see the egg begin to set. The edges of the rice paper will start to lift and turn golden brown, and the bottom will become crispy.

  7. Top Your Pizza: Turn the heat down to low. Quickly and carefully, spread the pizza sauce over the set egg, leaving a small border. Sprinkle evenly with mozzarella cheese and add your protein and veggie toppings. Don't overload it!

  8. Finish in the Oven: Immediately transfer the entire pan to the oven.

    • If using the broiler: Place it on a middle rack for 2-3 minutes. Watch it like a hawk! You just want the cheese to become bubbly and slightly browned.

    • If using the oven: Bake for 5-7 minutes, until the cheese is melted and the edges of the crust are deep golden brown and crunchy.

  9. Serve Immediately: Carefully slide the pizza from the pan onto a cutting board. Let it rest for a minute (this helps it firm up), then slice with a pizza cutter or sharp knife. It will be crispiest and best when eaten fresh.

Enjoy your delicious, high-protein, low-carb pizza creation

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