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 🍋🧄 Creamy lemon garlic chicken  - rich, zesty, and packed with flavor  — served perfectly over fluffy rice for a comforting, hearty meal! 🍚✨ Ingredients: For the chicken: 4 boneless, skinless chicken breasts Salt and pepper, to taste 2 tbsp olive oil 4 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano Juice of 1 lemon Zest of 1 lemon For the creamy sauce: 1 cup heavy cream ½ cup chicken broth ½ cup grated Parmesan cheese 1 tbsp cornstarch (optional, for thickening) Fresh parsley, chopped (for garnish) For the rice: 1 ½ cups long-grain rice 3 cups water or chicken broth 1 tbsp butter Pinch of salt Instructions: Cook the rice: Rinse rice under cold water. In a saucepan, bring water or broth, butter, and salt to a boil. Add rice, reduce heat to low, cover, and simmer for 18–20 minutes. 🍚 (Duration: 20 minutes) Prepare the chicken: Season chicken breasts with salt, pepper, paprika, and oregano. (Duration: 2 minutes) In a large skillet, heat olive oil over medium he...

🥟🥢 Crispy Pan-Fried Rice Paper Dumplings - Your New Favorite Snack! 🥢🥟 Craving something crispy, savory, and super satisfying? Look no further! These pan-fried rice paper dumplings are a game-changer, combining the best of spring rolls, dumplings, and a delicious crispy bite. Perfect as an appetizer, light lunch, or a fun party snack – enjoy them warm or cold! This recipe features a flavorful, well-seasoned filling wrapped in delicate rice paper, then pan-fried to golden perfection. It's surprisingly easy to make and incredibly versatile! Yields:         8 Dumplings Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes What you'll need for the delicious filling:  * 2 cloves Garlic, minced  * 1 walnut-sized piece (approx. 0.5 oz / 15g) Ginger, grated or finely diced  * 4 Spring onions (scallions), green and white parts separated, thinly sliced  * 2 Carrots, cleaned and coarsely grated (approx. 5 oz / 140g)  * ¼ head...

🐟 Pan-Seared Halibut with Lemon-Dill Cream Sauce & Toasted Almond-Herb Crust 🍋🌿 ✨ Tender, flaky halibut meets a zesty, silky lemon-dill cream sauce—topped with a nutty, herbaceous almond crust. It’s the kind of elegant, protein-packed dish that feels like a cheat meal—but totally isn’t. Perfect for a high-protein, low-carb dinner that feels fancy but is ready in under 40 minutes! 🌿 🧾  Recipe (Serves 2) Prep : 20 min |  Cook : 15–20 min 🐟 Ingredients: For the Halibut:  • 2 (6–8 oz) halibut fillets (or cod/sea bass) • 1 tbsp olive oil + 1 tbsp butter • Salt & pepper to taste Lemon-Dill Cream Sauce:  • 1 tbsp butter • 1 shallot + 1 garlic clove (minced) • ½ cup white wine • ½ cup fish or veg broth • ½ cup heavy cream • 1 tbsp lemon juice • 2 tbsp dill + 1 tbsp parsley • Salt & white pepper to taste Toasted Almond-Herb Crust:  • ¼ cup chopped/slivered almonds • 1 tbsp parsley • 1 tbsp chives or extra dill • ½ tsp smoked paprika (optional) • Pinch o...

  🥥 Coconut Curry Chicken Meatballs (Low-Carb, Flavor-Packed!) 🍛 These tender chicken meatballs simmer in a creamy coconut curry sauce with a hint of lime and a burst of ginger. Quick to make, rich in flavor, and light on calories — perfect for meal prep or an easy weeknight dinner. 🌿🍴 📋 Ingredients:  • 1 lb (450g) ground chicken • 1 egg • ¼ cup breadcrumbs • 2 cloves garlic, minced • 1 tbsp fresh ginger, minced • Salt & pepper to taste • 1 tbsp olive oil • 1 can (14 oz) coconut milk • 2 tbsp red curry paste • 1 tbsp soy sauce • 1 tsp brown sugar • Juice of ½ lime • Fresh chopped cilantro (garnish) 🔥 Instructions: 1️⃣ Mix chicken, egg, breadcrumbs, garlic, ginger, salt & pepper. 2️⃣ Form into 1-inch meatballs. 3️⃣ Brown meatballs in olive oil over medium heat. 4️⃣ Stir in coconut milk, red curry paste, soy sauce & sugar. Simmer. 5️⃣ Return meatballs to pan; cook until tender. 6️⃣ Finish with lime juice & cilantro. Done! ✔️ 🕒  Prep Time : 15 min 🔥...

✨ Delicious Cheesy Meat Pockets!✨  These golden-brown cheesy meat pockets are the perfect comfort food! Stuffed with savory ground meat and gooey cheese, they're ideal for a cozy dinner or a fun party snack. 🍽️💖 ⭐ Recipe Highlights: - Quick & Easy - Perfect for Meal Prep - Family-Friendly Prep Time: 20 minutes  Cook Time: 25 minutes  Total Time: 45 minutes  Yields: Approximately 8 pockets Cheesy Meat Pockets (Yields: 8)  Prep: 20 min | Cook: 25 min | Total: 45 min Ingredients:  • 1 lb (450 g) ground beef (or turkey)  • 1 small onion, chopped  • 2 garlic cloves, minced  • 1 tsp smoked paprika  • ½ tsp salt; ¼ tsp pepper  • 1 cup (113 g) shredded mozzarella  • 1 package puff pastry (thawed)  • 1 egg, beaten (for wash)  • Optional: 2 tbsp fresh parsley (chopped) Instructions:  1. Preheat oven to 400°F (200°C); line a baking sheet.  2. Sauté onion in a drizzle of olive oil for 3–4 min; add garlic for 1 min...

  🐟 Crispy Baked Whole Fish  🧂 Ingredients:  • 2 whole fish (red snapper, sea bream, or similar), cleaned and scaled  • 2 tablespoons olive oil  • 2 teaspoons paprika  • 1 teaspoon garlic powder  • 1 teaspoon ground cumin  • 1/2 teaspoon turmeric (optional)  • Salt and pepper to taste  • 1 tablespoon lemon juice  • Lemon wedges (for garnish)  • Fresh parsley (for garnish) 🔪 Instructions:  1. Preheat Oven: Preheat your oven to 200°C (390°F).  2. Prepare the Fish: Clean the fish thoroughly. Make 3–4 diagonal slashes on each side of the fish to help the seasoning soak in.  3. Seasoning Mix: In a small bowl, mix olive oil, paprika, garlic powder, cumin, turmeric, salt, pepper, and lemon juice.  4. Marinate: Rub the seasoning mixture generously over the fish — inside and out, and into the slits. Let it marinate for 15–30 minutes if you have time.  5. Bake: Place the fish on a greased baking tray or oven-s...

  🐟 Zesty Herb-Baked White Fish 🍋🌿 Light, lemony, and oven-roasted to flaky perfection — a wholesome, low-carb favorite for any night of the week. 🧾 Ingredients (Serves 4): 4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 2 garlic cloves, minced 1 lemon (zest + juice) 1 tsp dried oregano 👩‍🍳 Directions: 1️⃣ Preheat Oven Set your oven to 375°F (190°C). 2️⃣ Mix the Marinade In a bowl, combine olive oil, minced garlic, lemon zest, lemon juice, and oregano. 3️⃣ Prep the Fish Place fillets in a baking dish and brush generously with the seasoned oil mixture. 4️⃣ Bake It Bake for 15–20 minutes or until the fish is tender and flakes easily with a fork. 5️⃣ Serve & Enjoy Pair with steamed vegetables, a light salad, or cauliflower mash for a complete, diabetic-friendly meal. 🍽 Per Serving: Protein: ~30g Carbs: 0g Fat: ~10g Calories: ~220 kcal #CleanCatchBakedFish

Seafood Lasagna with Shrimp & Crab  . 🍤🧀🦀 Dive into layers of pure comfort with this incredible Seafood Lasagna! Made with tender shrimp, succulent crab, rich Alfredo sauce, and three gooey cheeses, baked until golden and bubbly perfection. Every bite is a taste of the sea! ✨ This isn't just dinner, it's an experience! Perfect for a special occasion or when you're craving something truly extraordinary. Get the full recipe below! 👇 Seafood Lasagna with Shrimp & Crab Layers of tender shrimp, crab, creamy Alfredo sauce, and three cheeses baked until golden and bubbly! Yields: 8-10 servings Prep time: 40 minutes Cook time: 45-50 minutes Ingredients:  * 12 lasagna noodles (oven-ready or traditional, cooked al dente if traditional)  * 500g/1 lb shrimp, peeled, deveined, and chopped into bite-sized pieces  * 200g/7 oz lump crab meat, drained and picked over for shells  * 1 tbsp olive oil  * 1 small onion, finely diced  * 2 cloves garlic, minced ...

  🌿 Lemon-Ricotta Stuffed Eggplant Rolls with Pistachio Crunch & Tomato Sauce 🧀 Grilled eggplant slices wrap around a zesty ricotta cloud and bake under pistachio-Parmesan panko until crisp and bubbling. Ingredients For the Eggplant Rolls: 2 medium eggplants, sliced lengthwise into 5 mm strips 🍆 Olive oil, for brushing Salt & pepper For the Filling: 250 g ricotta cheese 🧀 Zest of 1 lemon 🍋 2 tbsp chopped fresh basil or parsley 🌿 1 egg yolk Salt & pepper to taste For the Tomato Sauce: 2 tbsp olive oil 2 garlic cloves, minced 400 ml passata or crushed tomatoes Salt, pepper, and pinch of sugar Handful of torn fresh basil For the Pistachio-Parmesan Crust: 40 g panko breadcrumbs 30 g finely grated Parmesan 30 g shelled pistachios, finely chopped 🌰 1 tbsp olive oil Instructions Before baking: Picture elegant aubergine spirals nestled in bubbling tomato sauce, topped with a golden, nutty crust that shatters gently at the touch of a fork. Grill the Eggplant Brush eggplan...

  🧄 Cajun Salmon & Shrimp with Creamy Garlic Herb Sauce 🍤🔥🐟 Get ready for a surf-and-sizzle knockout—blackened Cajun salmon paired with juicy shrimp, all draped in a luscious garlic herb cream sauce. A rich, zesty, flavor-packed masterpiece! --- ⏱ Prep Time: 20 mins 🔥 Cook Time: 15 mins 🍽 Servings: 2 🔥 Calories: ~710 kcal per serving --- 🧂 Ingredients: For the Salmon & Shrimp: 2 salmon fillets (6 oz each) 10 large shrimp (peeled & deveined) 1 tbsp Cajun seasoning 1 tbsp olive oil Salt & pepper to taste Lemon wedges, for garnish For the Creamy Garlic Herb Sauce: 2 tbsp butter 2 garlic cloves (minced) 1/2 cup heavy cream 1/4 cup chicken or seafood broth 1 tbsp Dijon mustard 1 tsp lemon juice 2 tbsp chopped fresh parsley or chives Cracked pepper & pinch of chili flakes (optional) --- 👩‍🍳 Instructions: 1. Season & Sear: Pat salmon and shrimp dry. Rub both with Cajun seasoning, olive oil, and a little salt & pepper. In a hot skillet, sear salmon ski...

Big Meatballs / German Buletten Recipes German "Buletten" (also known as Frikadellen). General Tips for Big, Juicy Buletten:  * Binding: For big meatballs, a good binder is crucial to prevent them from falling apart. Soaked bread, breadcrumbs, or even a little cornstarch/flour can help.  * Moisture: Don't let them dry out! Onions, eggs, and a splash of milk or broth contribute to juiciness.  * Flavor Base: Finely diced onions, garlic, fresh herbs (parsley, chives, dill), salt, and pepper are essential.  * Cooking: Pan-frying then finishing in the oven (or simmering in sauce) can ensure even cooking without burning the outside. 1. Classic Minced Meat Buletten (As Lean as Possible) To make these lean, we'll focus on lean ground meat and optimize moisture and flavor without excess fat. Ingredients:  * 500g lean ground beef (e.g., 5% fat) or lean ground turkey/chicken  * 1 large onion, very finely diced (or grated)  * 2 slices stale white bread, crusts rem...

Here's a vegetarian variation of the dish, incorporating egg, for a delightful twist on "Eggs Benedict" or "Eggs Royale" style toast, using the zucchini rolls as a base! 🥚🌿 Zucchini Roll "Eggs Florentine" Stack: A Vegetarian Twist! 🍅✨ This dish reimagines the classic eggs Florentine, pairing perfectly cooked poached eggs with savory zucchini rolls for a vibrant and satisfying brunch or light meal. ⏱️ Times:  * Prep time: 15-20 minutes (includes zucchini prep)  * Cook time: 20-25 minutes (for zucchini rolls) + 3-5 minutes (for eggs)  * Total time: ~35-45 minutes  * Servings: 2-4 🧾 Ingredients:  * 4 baked Zucchini Rolls (from your previous recipe, omitting the cherry tomatoes on top for this variation, but keeping the ricotta, Parmesan, spinach, garlic, salt, pepper, and olive oil for the rolls themselves)    * (If making fresh zucchini rolls for this, follow the roll instructions below, but skip the tomato topping for the rolls themselves)  * 2...

🌿🍋 Mediterranean Baked Fish: Sunshine on a Plate! ☀️🐟 Bursting with zesty lemon, sweet cherry tomatoes, herby olive oil, and flaky white fish—this dish is healthy, incredibly easy, and full of Mediterranean sunshine in every bite! It's a vibrant, low-carb, high-protein meal that comes together effortlessly. ✨ Save this recipe for your next healthy and flavorful dinner! ✨ 🐟 Mediterranean Baked Fish ⏱️ Time Breakdown:  * Prep time: 10-15 minutes  * Cook time: 18-20 minutes  * Total time: ~28-35 minutes  * Servings: 4 📊 Nutrition (per serving):  * Calories: ~320 kcal  * Protein: 30g  * Fat: 18g  * Carbs: 9g  * Gluten-free • Low-carb • High-protein 🐟 Ingredients: For the Fish:  * 4 white fish fillets (approx. 150-180g / 5-6 oz each) (cod, sea bass, or halibut recommended)  * 2 tbsp / 30 ml olive oil  * 2 cloves garlic, minced  * 1 tsp dried oregano  * 1 tsp paprika  * ½ tsp red pepper flakes (optional)  * ...

Lemon-Garlic Baked Cod with Pine Nuts and Parsley Flaky cod, zesty lemon, garlic, and crunchy pine nuts! Ingredients: • 4 cod fillets (about 1 pound) • 2 cloves garlic, minced • 1 lemon, juiced • 2 tablespoons olive oil • 1 teaspoon dried oregano • 1/2 teaspoon dried thyme • Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F (200°C). 2. Pat the cod fillets dry with paper towels. 3. In a small bowl, combine the minced garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. 4. Pour the mixture over the cod fillets, ensuring they are evenly coated. 5. Place the cod fillets on a baking sheet lined with parchment paper. 6. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

✨ Crispy Spinach & Mushroom Rice Paper Parcels! 🍄🌿 Light, satisfying, and packed with flavor, these are your new go-to for a quick & healthy bite! Ditching the heavy tortilla for a delightful crunch. 🤩 Perfect for a speedy lunch or a light, satisfying dinner in under 30 minutes! 💚 Save this recipe for your next veggie-packed craving! 💚 🍄 Savory Spinach & Mushroom Crispy Rice Paper Parcels ⏱️ Times:  * Prep time: 10 minutes  * Cook time: 10-15 minutes  * Total time: ~20-25 minutes  * Servings: 2-3 (makes 4-6 parcels) 🧾 Ingredients:  * 4-6 large rice paper wrappers (approx. 22cm / 8.5-inch diameter)  * 1 tbsp olive oil (or cooking spray)  * 8 oz (227g) sliced mushrooms (cremini or button)  * 4-5 cups (approx. 180-220g) fresh spinach, roughly chopped  * 1-2 cloves garlic, minced (or 1/2 tsp garlic powder)  * Salt and freshly ground black pepper to taste  * 1/2 cup (55g) shredded mozzarella cheese (low-moisture, part-...

  🥑🐟 Grilled Salmon with Avocado-Tomato Salsa 🍅🌿 Light, juicy, and packed with vibrant flavors — this grilled salmon dish is the perfect healthy meal that doesn’t skimp on satisfaction! 🧂 Ingredients: Salmon fillets 1 ripe avocado, diced 1 cup cherry tomatoes, halved ¼ cup red onion, finely chopped Juice of 1 lime 2 tbsp fresh cilantro, chopped Salt & black pepper, to taste Cooked rice (for serving) Lime wedges (for garnish) 🔥 Instructions: 1️⃣ Grill the Salmon: Season salmon fillets with salt and pepper. Grill over medium heat for 4–5 minutes per side, or until the fish is flaky and has a nice sear. 2️⃣ Make the Salsa: In a bowl, gently combine avocado, cherry tomatoes, red onion, lime juice, and cilantro. Add salt and pepper to taste. 3️⃣ Assemble: Spoon cooked rice into bowls or plates. Top each with a grilled salmon fillet and a generous scoop of avocado-tomato salsa. 4️⃣ Finish & Serve: Add a lime wedge on the side and a sprinkle of cracked black pepper. Serve im...

Prasa Keftes (Lauchknödel) Zutaten    1  Packung Lauch  , sofern 4 Stück pro Packung vorhanden sind ½  kg  Rinderhackfleisch 1  Ei 1  gekochte Kartoffelpüree oder eingeweichtes Brot Salz  , Pfeffer und Öl Schritt-für-Schritt-Vorbereitung   Lauch sollte sehr gut gewaschen werden, da sich an den Blättern viel Schmutz befindet. Nach dem Waschen werden sie in kleine Quadrate geschnitten. In einem Topf mit Wasser und Salz kochen. Nach dem Kochen sollten sie sehr, sehr gut abtropfen. Sie werden in eine Schüssel gegeben, das Hackfleisch, das Ei, die Semmelbrösel oder gekochte Kartoffeln hinzugefügt und mit Salz und Pfeffer gewürzt. Es werden Fleischbällchen geformt, in Mehl oder Matze gewendet und in sehr heißem Öl frittiert. Nach dem Frittieren können sie etwa 15 Minuten in einer Tomatensoße garen.